Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 13352 foods.

# Food Category Per 100 g % DV Source
7101 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 72.00 mg 3% USDA_SR
7102 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 72.00 mg 3% USDA_SR
7103 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7104 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7105 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7106 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7107 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7108 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7109 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7110 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7111 Ostrich, inside leg, raw Poultry Products 72.00 mg 3% USDA_SR
7112 Ostrich, round, raw Poultry Products 72.00 mg 3% USDA_SR
7113 Bratwurst, chicken, cooked Sausages and Luncheon Meats 72.00 mg 3% USDA_SR
7114 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 72.00 mg 3% USDA_SR
7115 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 72.00 mg 3% USDA_SR
7116 Beverages, tea, instant, unsweetened, powder Beverages 72.00 mg 3% USDA_SR
7117 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 72.00 mg 3% USDA_SR
7118 Fish, milkfish, raw Finfish and Shellfish Products 72.00 mg 3% USDA_SR
7119 Fish, whiting, mixed species, raw Finfish and Shellfish Products 72.00 mg 3% USDA_SR
7120 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 72.00 mg 3% USDA_SR
7121 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 72.00 mg 3% USDA_SR
7122 Beverages, chocolate syrup Beverages 72.00 mg 3% USDA_SR
7123 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 72.00 mg 3% USDA_SR
7124 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7125 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7126 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7127 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7128 Ostrich, ground, raw Poultry Products 72.00 mg 3% USDA_SR
7129 Ostrich, outside strip, cooked Poultry Products 72.00 mg 3% USDA_SR
7130 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 72.00 mg 3% USDA_SR
7131 Beverages, almond milk, unsweetened, shelf stable Beverages 72.00 mg 3% USDA_SR
7132 Beverages, tea, instant, decaffeinated, unsweetened Beverages 72.00 mg 3% USDA_SR
7133 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7134 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7135 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 72.00 mg 3% USDA_SR
7136 Fish, roughy, orange, raw Finfish and Shellfish Products 72.00 mg 3% USDA_SR
7137 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 72.00 mg 3% USDA_SR
7138 Turkey, hen, dark meat only, roasted Poultry Products 72.00 mg 3% CNF
7139 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 72.00 mg 3% CNF
7140 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 72.00 mg 3% CNF
7141 Nuts, pine nuts, pinyon, dried Nuts and Seeds 72.00 mg 3% CNF
7142 Beef, ground, lean, broiled Beef Products 72.00 mg 3% CNF
7143 Chocolate syrup, thin type Sweets 72.00 mg 3% CNF
7144 Tea, instant, unsweetened, powder Beverages 72.00 mg 3% CNF
7145 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 72.00 mg 3% CNF
7146 Fish, milkfish (awa), raw Finfish and Shellfish Products 72.00 mg 3% CNF
7147 Fish, orange roughy, raw Finfish and Shellfish Products 72.00 mg 3% CNF
7148 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 72.00 mg 3% CNF
7149 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 72.00 mg 3% CNF
7150 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 72.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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