People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7101–7150 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 72.00 mg | 3% | USDA_SR |
| 7102 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 72.00 mg | 3% | USDA_SR |
| 7103 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7104 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7105 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 72.00 mg | 3% | USDA_SR |
| 7106 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 72.00 mg | 3% | USDA_SR |
| 7107 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 72.00 mg | 3% | USDA_SR |
| 7108 | Ostrich, outside strip, cooked | Poultry Products | 72.00 mg | 3% | USDA_SR |
| 7109 | Ostrich, ground, raw | Poultry Products | 72.00 mg | 3% | USDA_SR |
| 7110 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7111 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7112 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7113 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7114 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 72.00 mg | 3% | USDA_SR |
| 7115 | Beverages, chocolate syrup | Beverages | 72.00 mg | 3% | USDA_SR |
| 7116 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 72.00 mg | 3% | USDA_SR |
| 7117 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 72.00 mg | 3% | USDA_SR |
| 7118 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 72.00 mg | 3% | USDA_SR |
| 7119 | Fish, milkfish, raw | Finfish and Shellfish Products | 72.00 mg | 3% | USDA_SR |
| 7120 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 72.00 mg | 3% | USDA_SR |
| 7121 | Beverages, tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% | USDA_SR |
| 7122 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 72.00 mg | 3% | USDA_SR |
| 7123 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 72.00 mg | 3% | USDA_SR |
| 7124 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 72.00 mg | 3% | USDA_SR |
| 7125 | Ostrich, round, raw | Poultry Products | 72.00 mg | 3% | USDA_SR |
| 7126 | Ostrich, inside leg, raw | Poultry Products | 72.00 mg | 3% | USDA_SR |
| 7127 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7128 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7129 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7130 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7131 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7132 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7133 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7134 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 72.00 mg | 3% | USDA_SR |
| 7135 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 7136 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 7137 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 72.00 mg | 3% | USDA_SR |
| 7138 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 72.00 mg | 3% | USDA_SR |
| 7139 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 7140 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 72.00 mg | 3% | USDA_SR |
| 7141 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 72.00 mg | 3% | USDA_SR |
| 7142 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 3% | USDA_SR |
| 7143 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 72.00 mg | 3% | USDA_SR |
| 7144 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 72.00 mg | 3% | USDA_SR |
| 7145 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 72.00 mg | 3% | USDA_SR |
| 7146 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 72.00 mg | 3% | USDA_SR |
| 7147 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 72.00 mg | 3% | USDA_SR |
| 7148 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 72.00 mg | 3% | USDA_SR |
| 7149 | Whipped topping, frozen, low fat | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 7150 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 72.00 mg | 3% | CNF |
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