People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7151–7200 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 72.00 mg | 3% | CNF |
| 7152 | Stew or soup, caribou | Lamb, Veal and Game | 72.00 mg | 3% | CNF |
| 7153 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 72.00 mg | 3% | CNF |
| 7154 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 72.00 mg | 3% | CNF |
| 7155 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 72.00 mg | 3% | CNF |
| 7156 | Ostrich, round, raw | Poultry Products | 72.00 mg | 3% | CNF |
| 7157 | Ostrich, outside strip, cooked | Poultry Products | 72.00 mg | 3% | CNF |
| 7158 | Ostrich, inside leg, raw | Poultry Products | 72.00 mg | 3% | CNF |
| 7159 | Ostrich, ground, raw | Poultry Products | 72.00 mg | 3% | CNF |
| 7160 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 72.00 mg | 3% | CNF |
| 7161 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 72.00 mg | 3% | CNF |
| 7162 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 72.00 mg | 3% | CNF |
| 7163 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 72.00 mg | 3% | CNF |
| 7164 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 72.00 mg | 3% | CNF |
| 7165 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 72.00 mg | 3% | CNF |
| 7166 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 72.00 mg | 3% | CNF |
| 7167 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 72.00 mg | 3% | CNF |
| 7168 | Fish, orange roughy, raw | Finfish and Shellfish Products | 72.00 mg | 3% | CNF |
| 7169 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 72.00 mg | 3% | CNF |
| 7170 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 72.00 mg | 3% | CNF |
| 7171 | Tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% | CNF |
| 7172 | Chocolate syrup, thin type | Sweets | 72.00 mg | 3% | CNF |
| 7173 | Beef, ground, lean, broiled | Beef Products | 72.00 mg | 3% | CNF |
| 7174 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 72.00 mg | 3% | CNF |
| 7175 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 3% | CNF |
| 7176 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 72.00 mg | 3% | CNF |
| 7177 | Turkey, hen, dark meat only, roasted | Poultry Products | 72.00 mg | 3% | CNF |
| 7178 | Fish, sheepshead, raw | Finfish and Shellfish Products | 71.00 mg | 3% | USDA_SR |
| 7179 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 71.00 mg | 3% | USDA_SR |
| 7180 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 71.00 mg | 3% | USDA_SR |
| 7181 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7182 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 71.00 mg | 3% | USDA_SR |
| 7183 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7184 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7185 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7186 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7187 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7188 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7189 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7190 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7191 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7192 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7193 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7194 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7195 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7196 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7197 | Chicken, stewing, meat and skin, raw | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7198 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7199 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7200 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 71.00 mg | 3% | USDA_SR |
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