Foods high in Sodium
Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 7201-7250 of 13352 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Energy drink, coffee flavours | Beverages | 71.00 mg | 3% | CNF |
| 7202 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 71.00 mg | 3% | CNF |
| 7203 | Ice creams, chocolate, light | Sweets | 71.00 mg | 3% | USDA_SR |
| 7204 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 71.00 mg | 3% | USDA_SR |
| 7205 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7206 | Alcoholic beverage, pina colada, canned | Beverages | 71.00 mg | 3% | USDA_SR |
| 7207 | Syrups, table blends, corn, refiner, and sugar | Sweets | 71.00 mg | 3% | USDA_SR |
| 7208 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7209 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7210 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7211 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7212 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 71.00 mg | 3% | USDA_SR |
| 7213 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7214 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7215 | Chicken, liver, all classes, raw | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7216 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7217 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7218 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7219 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 mg | 3% | USDA_SR |
| 7220 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7221 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7222 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7223 | Chicken, stewing, meat and skin, raw | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7224 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7225 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7226 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7227 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7228 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7229 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7230 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7231 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7232 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7233 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7234 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7235 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7236 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7237 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7238 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 71.00 mg | 3% | USDA_SR |
| 7239 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 71.00 mg | 3% | USDA_SR |
| 7240 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 71.00 mg | 3% | USDA_SR |
| 7241 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 71.00 mg | 3% | USDA_SR |
| 7242 | Fish, sheepshead, raw | Finfish and Shellfish Products | 71.00 mg | 3% | USDA_SR |
| 7243 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7244 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7245 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7246 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7247 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7248 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 70.00 mg | 3% | USDA_SR |
| 7249 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7250 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 70.00 mg | 3% | USDA_SR |
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