People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7201–7250 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 mg | 3% | USDA_SR |
| 7202 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7203 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7204 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7205 | Chicken, liver, all classes, raw | Poultry Products | 71.00 mg | 3% | USDA_SR |
| 7206 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7207 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7208 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 71.00 mg | 3% | USDA_SR |
| 7209 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7210 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7211 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7212 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7213 | Syrups, table blends, corn, refiner, and sugar | Sweets | 71.00 mg | 3% | USDA_SR |
| 7214 | Alcoholic beverage, pina colada, canned | Beverages | 71.00 mg | 3% | USDA_SR |
| 7215 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 71.00 mg | 3% | USDA_SR |
| 7216 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 71.00 mg | 3% | USDA_SR |
| 7217 | Ice creams, chocolate, light | Sweets | 71.00 mg | 3% | USDA_SR |
| 7218 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 71.00 mg | 3% | CNF |
| 7219 | Energy drink, coffee flavours | Beverages | 71.00 mg | 3% | CNF |
| 7220 | Turkey, hen, wing, meat only, roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7221 | Turkey, hen, leg, meat only, roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7222 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 71.00 mg | 3% | CNF |
| 7223 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 71.00 mg | 3% | CNF |
| 7224 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 71.00 mg | 3% | CNF |
| 7225 | Dessert, frozen, ice cream, chocolate, light | Sweets | 71.00 mg | 3% | CNF |
| 7226 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 71.00 mg | 3% | CNF |
| 7227 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7228 | Turkey, tom, leg, meat only, raw | Poultry Products | 71.00 mg | 3% | CNF |
| 7229 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 71.00 mg | 3% | CNF |
| 7230 | Game meat, native, bear, simmered | Lamb, Veal and Game | 71.00 mg | 3% | CNF |
| 7231 | Fish, goldeye, raw | Finfish and Shellfish Products | 71.00 mg | 3% | CNF |
| 7232 | Fish, sheepshead, raw | Finfish and Shellfish Products | 71.00 mg | 3% | CNF |
| 7233 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 71.00 mg | 3% | CNF |
| 7234 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 71.00 mg | 3% | CNF |
| 7235 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7236 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7237 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7238 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7239 | Chicken, stewing, meat and skin, raw | Poultry Products | 71.00 mg | 3% | CNF |
| 7240 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 71.00 mg | 3% | CNF |
| 7241 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 71.00 mg | 3% | CNF |
| 7242 | Chicken, broiler, liver, raw | Poultry Products | 71.00 mg | 3% | CNF |
| 7243 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7244 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7245 | Ostrich, outside strip, raw | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7246 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7247 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7248 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7249 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7250 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 3% | USDA_SR |
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