Foods high in Sodium
Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 7251-7300 of 13352 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7252 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 7253 | Sour cream, reduced fat | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 7254 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7255 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 3% | USDA_SR |
| 7256 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7257 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7258 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7259 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7260 | Ostrich, outside strip, raw | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7261 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7262 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7263 | Cheese, swiss (emmental) | Dairy and Egg Products | 70.00 mg | 3% | CNF |
| 7264 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 70.00 mg | 3% | CNF |
| 7265 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7266 | Chicken, broiler, meat and skin, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7267 | Chicken, broiler, meat only, stewed | Poultry Products | 70.00 mg | 3% | CNF |
| 7268 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 70.00 mg | 3% | CNF |
| 7269 | Goose, domesticated, meat and skin, roasted | Poultry Products | 70.00 mg | 3% | CNF |
| 7270 | Turkey, all classes, ground, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7271 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 70.00 mg | 3% | CNF |
| 7272 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 70.00 mg | 3% | CNF |
| 7273 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 70.00 mg | 3% | CNF |
| 7274 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7275 | Spinach, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7276 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7277 | Kale, scotch, raw | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7278 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 70.00 mg | 3% | CNF |
| 7279 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 3% | CNF |
| 7280 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 70.00 mg | 3% | CNF |
| 7281 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7282 | Lamb, liver, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7283 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7284 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7285 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 70.00 mg | 3% | CNF |
| 7286 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 70.00 mg | 3% | CNF |
| 7287 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 70.00 mg | 3% | CNF |
| 7288 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 70.00 mg | 3% | CNF |
| 7289 | Candies, milk chocolate coated coffee beans | Sweets | 70.00 mg | 3% | CNF |
| 7290 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7291 | Mollusks, snail, raw | Finfish and Shellfish Products | 70.00 mg | 3% | CNF |
| 7292 | Ostrich, outside strip, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7293 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7294 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7295 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 70.00 mg | 3% | CNF |
| 7296 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 70.00 mg | 3% | CNF |
| 7297 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 70.00 mg | 3% | CNF |
| 7298 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 70.00 mg | 3% | CNF |
| 7299 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 70.00 mg | 3% | CNF |
| 7300 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 70.00 mg | 3% | CNF |
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