People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7251–7300 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7252 | Sour cream, reduced fat | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 7253 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 7254 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7255 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7256 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7257 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 70.00 mg | 3% | USDA_SR |
| 7258 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7259 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7260 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 70.00 mg | 3% | USDA_SR |
| 7261 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7262 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7263 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7264 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7265 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7266 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7267 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7268 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7269 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 70.00 mg | 3% | USDA_SR |
| 7270 | Yogurt, plain, low fat | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 7271 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7272 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7273 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7274 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7275 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7276 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7277 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7278 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 7279 | Candies, milk chocolate coated coffee beans | Sweets | 70.00 mg | 3% | USDA_SR |
| 7280 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 70.00 mg | 3% | USDA_SR |
| 7281 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 70.00 mg | 3% | USDA_SR |
| 7282 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 7283 | Pepeao, dried | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 7284 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 70.00 mg | 3% | USDA_SR |
| 7285 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 70.00 mg | 3% | USDA_SR |
| 7286 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 70.00 mg | 3% | USDA_SR |
| 7287 | Mollusks, snail, raw | Finfish and Shellfish Products | 70.00 mg | 3% | USDA_SR |
| 7288 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 70.00 mg | 3% | USDA_SR |
| 7289 | Ice creams, vanilla, light, soft-serve | Sweets | 70.00 mg | 3% | USDA_SR |
| 7290 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 70.00 mg | 3% | CNF |
| 7291 | Energy drink, sugar free/low calorie | Beverages | 70.00 mg | 3% | CNF |
| 7292 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7293 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 70.00 mg | 3% | CNF |
| 7294 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 70.00 mg | 3% | CNF |
| 7295 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 70.00 mg | 3% | CNF |
| 7296 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 70.00 mg | 3% | CNF |
| 7297 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 70.00 mg | 3% | CNF |
| 7298 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 70.00 mg | 3% | CNF |
| 7299 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7300 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
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