Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 13352 foods.

# Food Category Per 100 g % DV Source
7301 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 70.00 mg 3% CNF
7302 Energy drink, sugar free/low calorie Beverages 70.00 mg 3% CNF
7303 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 70.00 mg 3% CNF
7304 Ice creams, vanilla, light, soft-serve Sweets 70.00 mg 3% USDA_SR
7305 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 70.00 mg 3% USDA_SR
7306 Mollusks, snail, raw Finfish and Shellfish Products 70.00 mg 3% USDA_SR
7307 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 70.00 mg 3% USDA_SR
7308 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 70.00 mg 3% USDA_SR
7309 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 70.00 mg 3% USDA_SR
7310 Pepeao, dried Vegetables and Vegetable Products 70.00 mg 3% USDA_SR
7311 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 3% USDA_SR
7312 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 70.00 mg 3% USDA_SR
7313 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 70.00 mg 3% USDA_SR
7314 Candies, milk chocolate coated coffee beans Sweets 70.00 mg 3% USDA_SR
7315 Chives, freeze-dried Vegetables and Vegetable Products 70.00 mg 3% USDA_SR
7316 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 70.00 mg 3% USDA_SR
7317 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 70.00 mg 3% USDA_SR
7318 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 70.00 mg 3% USDA_SR
7319 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 70.00 mg 3% USDA_SR
7320 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 70.00 mg 3% USDA_SR
7321 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 70.00 mg 3% USDA_SR
7322 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 70.00 mg 3% USDA_SR
7323 Yogurt, plain, low fat Dairy and Egg Products 70.00 mg 3% USDA_SR
7324 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 70.00 mg 3% USDA_SR
7325 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 70.00 mg 3% USDA_SR
7326 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 70.00 mg 3% USDA_SR
7327 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 70.00 mg 3% USDA_SR
7328 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 70.00 mg 3% USDA_SR
7329 Chicken, broilers or fryers, meat and skin, raw Poultry Products 70.00 mg 3% USDA_SR
7330 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 70.00 mg 3% USDA_SR
7331 Chicken, broiler, gizzard, raw Poultry Products 69.00 mg 3% CNF
7332 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 69.00 mg 3% CNF
7333 Guinea, meat only, raw Poultry Products 69.00 mg 3% CNF
7334 Turkey, all classes, breast, meat and skin, raw Poultry Products 69.00 mg 3% CNF
7335 Turkey, broiler, dark meat only, raw Poultry Products 69.00 mg 3% CNF
7336 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 69.00 mg 3% CNF
7337 Pork, leg, inside, boneless, lean and fat, raw Pork Products 69.00 mg 3% CNF
7338 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 69.00 mg 3% CNF
7339 Carrot, raw Vegetables and Vegetable Products 69.00 mg 3% CNF
7340 Beef, tongue, raw Beef Products 69.00 mg 3% CNF
7341 Beef, liver, raw Beef Products 69.00 mg 3% CNF
7342 Fish, bass, striped, raw Finfish and Shellfish Products 69.00 mg 3% CNF
7343 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 69.00 mg 3% CNF
7344 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 69.00 mg 3% CNF
7345 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 69.00 mg 3% CNF
7346 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 69.00 mg 3% CNF
7347 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 69.00 mg 3% CNF
7348 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 69.00 mg 3% CNF
7349 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 69.00 mg 3% CNF
7350 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 69.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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