People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7301–7350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Ostrich, outside strip, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7302 | Mollusks, snail, raw | Finfish and Shellfish Products | 70.00 mg | 3% | CNF |
| 7303 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7304 | Candies, milk chocolate coated coffee beans | Sweets | 70.00 mg | 3% | CNF |
| 7305 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 70.00 mg | 3% | CNF |
| 7306 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 70.00 mg | 3% | CNF |
| 7307 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 70.00 mg | 3% | CNF |
| 7308 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 70.00 mg | 3% | CNF |
| 7309 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7310 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7311 | Lamb, liver, raw | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7312 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 70.00 mg | 3% | CNF |
| 7313 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 70.00 mg | 3% | CNF |
| 7314 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 70.00 mg | 3% | CNF |
| 7315 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 70.00 mg | 3% | CNF |
| 7316 | Kale, scotch, raw | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7317 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7318 | Spinach, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7319 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 7320 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 70.00 mg | 3% | CNF |
| 7321 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 70.00 mg | 3% | CNF |
| 7322 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 70.00 mg | 3% | CNF |
| 7323 | Turkey, all classes, ground, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7324 | Goose, domesticated, meat and skin, roasted | Poultry Products | 70.00 mg | 3% | CNF |
| 7325 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 70.00 mg | 3% | CNF |
| 7326 | Chicken, broiler, meat only, stewed | Poultry Products | 70.00 mg | 3% | CNF |
| 7327 | Chicken, broiler, meat and skin, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7328 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 70.00 mg | 3% | CNF |
| 7329 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 70.00 mg | 3% | CNF |
| 7330 | Cheese, swiss (emmental) | Dairy and Egg Products | 70.00 mg | 3% | CNF |
| 7331 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 69.00 mg | 3% | USDA_SR |
| 7332 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7333 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 69.00 mg | 3% | USDA_SR |
| 7334 | Guinea hen, meat only, raw | Poultry Products | 69.00 mg | 3% | USDA_SR |
| 7335 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7336 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7337 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7338 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7339 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7340 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 69.00 mg | 3% | USDA_SR |
| 7341 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7342 | Babyfood, carrots and beef, strained | Baby Foods | 69.00 mg | 3% | USDA_SR |
| 7343 | Babyfood, vegetables, carrots, strained | Baby Foods | 69.00 mg | 3% | USDA_SR |
| 7344 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7345 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7346 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 69.00 mg | 3% | USDA_SR |
| 7347 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7348 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7349 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 69.00 mg | 3% | USDA_SR |
| 7350 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 69.00 mg | 3% | USDA_SR |
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