Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 13352 foods.

# Food Category Per 100 g % DV Source
7351 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 69.00 mg 3% CNF
7352 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 69.00 mg 3% CNF
7353 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 69.00 mg 3% CNF
7354 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 69.00 mg 3% USDA_SR
7355 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 69.00 mg 3% USDA_SR
7356 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 69.00 mg 3% USDA_SR
7357 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 69.00 mg 3% USDA_SR
7358 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 69.00 mg 3% USDA_SR
7359 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 69.00 mg 3% USDA_SR
7360 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 69.00 mg 3% USDA_SR
7361 Beef, variety meats and by-products, liver, raw Beef Products 69.00 mg 3% USDA_SR
7362 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 69.00 mg 3% USDA_SR
7363 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 69.00 mg 3% USDA_SR
7364 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 69.00 mg 3% USDA_SR
7365 Beef, variety meats and by-products, tongue, raw Beef Products 69.00 mg 3% USDA_SR
7366 Carrots, raw Vegetables and Vegetable Products 69.00 mg 3% USDA_SR
7367 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 69.00 mg 3% USDA_SR
7368 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 69.00 mg 3% USDA_SR
7369 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 69.00 mg 3% USDA_SR
7370 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 69.00 mg 3% USDA_SR
7371 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 69.00 mg 3% USDA_SR
7372 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 69.00 mg 3% USDA_SR
7373 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 69.00 mg 3% USDA_SR
7374 Chicken, gizzard, all classes, raw Poultry Products 69.00 mg 3% USDA_SR
7375 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 69.00 mg 3% USDA_SR
7376 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 69.00 mg 3% USDA_SR
7377 Fish, bass, striped, raw Finfish and Shellfish Products 69.00 mg 3% USDA_SR
7378 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 69.00 mg 3% USDA_SR
7379 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7380 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7381 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7382 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 69.00 mg 3% USDA_SR
7383 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 69.00 mg 3% USDA_SR
7384 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 69.00 mg 3% USDA_SR
7385 Babyfood, vegetables, carrots, strained Baby Foods 69.00 mg 3% USDA_SR
7386 Babyfood, carrots and beef, strained Baby Foods 69.00 mg 3% USDA_SR
7387 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7388 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 69.00 mg 3% USDA_SR
7389 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7390 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7391 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7392 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7393 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7394 Guinea hen, meat only, raw Poultry Products 69.00 mg 3% USDA_SR
7395 Turkey, retail parts, wing, meat only, raw Poultry Products 69.00 mg 3% USDA_SR
7396 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 69.00 mg 3% USDA_SR
7397 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 69.00 mg 3% USDA_SR
7398 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 68.00 mg 3% USDA_SR
7399 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 68.00 mg 3% USDA_SR
7400 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 68.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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