People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 7351–7400 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Fish, bass, striped, raw | Finfish and Shellfish Products | 69.00 mg | 3% | USDA_SR |
| 7352 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7353 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7354 | Chicken, gizzard, all classes, raw | Poultry Products | 69.00 mg | 3% | USDA_SR |
| 7355 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7356 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7357 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7358 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7359 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 69.00 mg | 3% | USDA_SR |
| 7360 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7361 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7362 | Carrots, raw | Vegetables and Vegetable Products | 69.00 mg | 3% | USDA_SR |
| 7363 | Beef, variety meats and by-products, tongue, raw | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7364 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 3% | USDA_SR |
| 7365 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7366 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7367 | Beef, variety meats and by-products, liver, raw | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7368 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7369 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7370 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7371 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 69.00 mg | 3% | USDA_SR |
| 7372 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 69.00 mg | 3% | USDA_SR |
| 7373 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 69.00 mg | 3% | USDA_SR |
| 7374 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 69.00 mg | 3% | USDA_SR |
| 7375 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 69.00 mg | 3% | CNF |
| 7376 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 69.00 mg | 3% | CNF |
| 7377 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 69.00 mg | 3% | CNF |
| 7378 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 69.00 mg | 3% | CNF |
| 7379 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 69.00 mg | 3% | CNF |
| 7380 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 69.00 mg | 3% | CNF |
| 7381 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 69.00 mg | 3% | CNF |
| 7382 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 69.00 mg | 3% | CNF |
| 7383 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 69.00 mg | 3% | CNF |
| 7384 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 69.00 mg | 3% | CNF |
| 7385 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 69.00 mg | 3% | CNF |
| 7386 | Fish, bass, striped, raw | Finfish and Shellfish Products | 69.00 mg | 3% | CNF |
| 7387 | Beef, liver, raw | Beef Products | 69.00 mg | 3% | CNF |
| 7388 | Beef, tongue, raw | Beef Products | 69.00 mg | 3% | CNF |
| 7389 | Carrot, raw | Vegetables and Vegetable Products | 69.00 mg | 3% | CNF |
| 7390 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 3% | CNF |
| 7391 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 69.00 mg | 3% | CNF |
| 7392 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 69.00 mg | 3% | CNF |
| 7393 | Turkey, broiler, dark meat only, raw | Poultry Products | 69.00 mg | 3% | CNF |
| 7394 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 69.00 mg | 3% | CNF |
| 7395 | Guinea, meat only, raw | Poultry Products | 69.00 mg | 3% | CNF |
| 7396 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 69.00 mg | 3% | CNF |
| 7397 | Chicken, broiler, gizzard, raw | Poultry Products | 69.00 mg | 3% | CNF |
| 7398 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 68.00 mg | 3% | USDA_SR |
| 7399 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7400 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.