Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 13352 foods.

# Food Category Per 100 g % DV Source
7401 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 68.00 mg 3% USDA_SR
7402 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 68.00 mg 3% USDA_SR
7403 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 68.00 mg 3% USDA_SR
7404 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 68.00 mg 3% USDA_SR
7405 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7406 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7407 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7408 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7409 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 68.00 mg 3% USDA_SR
7410 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 68.00 mg 3% USDA_SR
7411 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 68.00 mg 3% USDA_SR
7412 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 68.00 mg 3% USDA_SR
7413 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7414 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7415 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 68.00 mg 3% USDA_SR
7416 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7417 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7418 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7419 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7420 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 68.00 mg 3% USDA_SR
7421 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7422 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7423 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7424 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 68.00 mg 3% USDA_SR
7425 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 68.00 mg 3% USDA_SR
7426 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 68.00 mg 3% USDA_SR
7427 Spices, paprika Spices and Herbs 68.00 mg 3% CNF
7428 Chicken, broiler, light meat, raw Poultry Products 68.00 mg 3% CNF
7429 Turkey, all classes, dark meat only, raw Poultry Products 68.00 mg 3% CNF
7430 Turkey, all classes, back, meat and skin, raw Poultry Products 68.00 mg 3% CNF
7431 Turkey, tom, dark meat and skin, raw Poultry Products 68.00 mg 3% CNF
7432 Turkey, tom, leg, meat and skin, raw Poultry Products 68.00 mg 3% CNF
7433 Turkey, tom, wing, meat and skin, raw Poultry Products 68.00 mg 3% CNF
7434 Chicken, cornish game hens, meat only, raw Poultry Products 68.00 mg 3% CNF
7435 Pork, shoulder, whole, lean and fat, roasted Pork Products 68.00 mg 3% CNF
7436 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 68.00 mg 3% CNF
7437 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 68.00 mg 3% CNF
7438 Carrot, frozen, unprepared Vegetables and Vegetable Products 68.00 mg 3% CNF
7439 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 68.00 mg 3% CNF
7440 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 68.00 mg 3% CNF
7441 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 68.00 mg 3% CNF
7442 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 68.00 mg 3% CNF
7443 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 68.00 mg 3% CNF
7444 Veal, leg (round), lean, roasted Lamb, Veal and Game 68.00 mg 3% CNF
7445 Veal, pancreas, braised Lamb, Veal and Game 68.00 mg 3% CNF
7446 Lamb, Canadian, ground, raw Lamb, Veal and Game 68.00 mg 3% CNF
7447 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 68.00 mg 3% CNF
7448 Sweets, baking chocolate, milk chocolate, mini bits Sweets 68.00 mg 3% CNF
7449 Candies, M&M's, mini milk chocolate Sweets 68.00 mg 3% CNF
7450 Turkey, tom, thigh, meat only, raw Poultry Products 68.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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