People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7401–7450 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7402 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7403 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7404 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 68.00 mg | 3% | USDA_SR |
| 7405 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7406 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7407 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7408 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7409 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7410 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7411 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7412 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 68.00 mg | 3% | USDA_SR |
| 7413 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7414 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7415 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 68.00 mg | 3% | USDA_SR |
| 7416 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7417 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7418 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7419 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 68.00 mg | 3% | USDA_SR |
| 7420 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 68.00 mg | 3% | USDA_SR |
| 7421 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7422 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7423 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7424 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7425 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7426 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7427 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 68.00 mg | 3% | USDA_SR |
| 7428 | Spices, paprika | Spices and Herbs | 68.00 mg | 3% | USDA_SR |
| 7429 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7430 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7431 | Chicken, cornish game hens, meat only, raw | Poultry Products | 68.00 mg | 3% | USDA_SR |
| 7432 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7433 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7434 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 68.00 mg | 3% | USDA_SR |
| 7435 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7436 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7437 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 68.00 mg | 3% | USDA_SR |
| 7438 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 68.00 mg | 3% | USDA_SR |
| 7439 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 68.00 mg | 3% | USDA_SR |
| 7440 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 68.00 mg | 3% | USDA_SR |
| 7441 | Candies, truffles, prepared-from-recipe | Sweets | 68.00 mg | 3% | USDA_SR |
| 7442 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7443 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7444 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7445 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 68.00 mg | 3% | USDA_SR |
| 7446 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7447 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7448 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7449 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7450 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 68.00 mg | 3% | USDA_SR |
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