Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 13352 foods.

# Food Category Per 100 g % DV Source
7451 Turkey, tom, thigh, meat, roasted Poultry Products 68.00 mg 3% CNF
7452 Turkey, tom, thigh, meat and skin, roasted Poultry Products 68.00 mg 3% CNF
7453 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 68.00 mg 3% CNF
7454 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 68.00 mg 3% CNF
7455 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 68.00 mg 3% CNF
7456 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 68.00 mg 3% CNF
7457 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 68.00 mg 3% CNF
7458 Candies, truffles, homemade Sweets 68.00 mg 3% CNF
7459 Beef, tripe, simmered Beef Products 68.00 mg 3% CNF
7460 Turkey, all classes, thigh, meat only, roasted Poultry Products 68.00 mg 3% CNF
7461 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 68.00 mg 3% CNF
7462 Turtle, green, raw Finfish and Shellfish Products 68.00 mg 3% USDA_SR
7463 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 68.00 mg 3% USDA_SR
7464 Pork, ground, 84% lean / 16% fat, raw Pork Products 68.00 mg 3% USDA_SR
7465 Beef, grass-fed, ground, raw Beef Products 68.00 mg 3% USDA_SR
7466 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 68.00 mg 3% USDA_SR
7467 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 68.00 mg 3% USDA_SR
7468 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 68.00 mg 3% USDA_SR
7469 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 68.00 mg 3% USDA_SR
7470 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 68.00 mg 3% USDA_SR
7471 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7472 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7473 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 68.00 mg 3% USDA_SR
7474 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7475 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 68.00 mg 3% USDA_SR
7476 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 68.00 mg 3% USDA_SR
7477 Candies, truffles, prepared-from-recipe Sweets 68.00 mg 3% USDA_SR
7478 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 68.00 mg 3% USDA_SR
7479 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 68.00 mg 3% USDA_SR
7480 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 68.00 mg 3% USDA_SR
7481 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 3% USDA_SR
7482 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 68.00 mg 3% USDA_SR
7483 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 68.00 mg 3% USDA_SR
7484 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 68.00 mg 3% USDA_SR
7485 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 68.00 mg 3% USDA_SR
7486 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 68.00 mg 3% USDA_SR
7487 Chicken, cornish game hens, meat only, raw Poultry Products 68.00 mg 3% USDA_SR
7488 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 68.00 mg 3% USDA_SR
7489 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 68.00 mg 3% USDA_SR
7490 Spices, paprika Spices and Herbs 68.00 mg 3% USDA_SR
7491 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 68.00 mg 3% USDA_SR
7492 Coffee whitener (non dairy), liquid Dairy and Egg Products 67.00 mg 3% CNF
7493 Spices, fenugreek seed Spices and Herbs 67.00 mg 3% CNF
7494 Chicken, broiler, meat and skin, stewed Poultry Products 67.00 mg 3% CNF
7495 Chicken, broiler, giblets, simmered Poultry Products 67.00 mg 3% CNF
7496 Chicken, broiler, wing, meat and skin, stewed Poultry Products 67.00 mg 3% CNF
7497 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 67.00 mg 3% CNF
7498 Guinea, meat and skin, raw Poultry Products 67.00 mg 3% CNF
7499 Turkey, broiler, leg, meat only, raw Poultry Products 67.00 mg 3% CNF
7500 Chicken, broiler, back, meat, stewed Poultry Products 67.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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