People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7451–7500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7452 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7453 | Beef, grass-fed, ground, raw | Beef Products | 68.00 mg | 3% | USDA_SR |
| 7454 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 68.00 mg | 3% | USDA_SR |
| 7455 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 68.00 mg | 3% | USDA_SR |
| 7456 | Turtle, green, raw | Finfish and Shellfish Products | 68.00 mg | 3% | USDA_SR |
| 7457 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 68.00 mg | 3% | CNF |
| 7458 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 68.00 mg | 3% | CNF |
| 7459 | Beef, tripe, simmered | Beef Products | 68.00 mg | 3% | CNF |
| 7460 | Candies, truffles, homemade | Sweets | 68.00 mg | 3% | CNF |
| 7461 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 68.00 mg | 3% | CNF |
| 7462 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 68.00 mg | 3% | CNF |
| 7463 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 68.00 mg | 3% | CNF |
| 7464 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 68.00 mg | 3% | CNF |
| 7465 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 68.00 mg | 3% | CNF |
| 7466 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 68.00 mg | 3% | CNF |
| 7467 | Turkey, tom, thigh, meat, roasted | Poultry Products | 68.00 mg | 3% | CNF |
| 7468 | Turkey, tom, thigh, meat only, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7469 | Candies, M&M's, mini milk chocolate | Sweets | 68.00 mg | 3% | CNF |
| 7470 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 68.00 mg | 3% | CNF |
| 7471 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 68.00 mg | 3% | CNF |
| 7472 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 68.00 mg | 3% | CNF |
| 7473 | Veal, pancreas, braised | Lamb, Veal and Game | 68.00 mg | 3% | CNF |
| 7474 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 68.00 mg | 3% | CNF |
| 7475 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 68.00 mg | 3% | CNF |
| 7476 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 68.00 mg | 3% | CNF |
| 7477 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 68.00 mg | 3% | CNF |
| 7478 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 68.00 mg | 3% | CNF |
| 7479 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 68.00 mg | 3% | CNF |
| 7480 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 68.00 mg | 3% | CNF |
| 7481 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 68.00 mg | 3% | CNF |
| 7482 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 68.00 mg | 3% | CNF |
| 7483 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 68.00 mg | 3% | CNF |
| 7484 | Chicken, cornish game hens, meat only, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7485 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7486 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7487 | Turkey, tom, dark meat and skin, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7488 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7489 | Turkey, all classes, dark meat only, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7490 | Chicken, broiler, light meat, raw | Poultry Products | 68.00 mg | 3% | CNF |
| 7491 | Spices, paprika | Spices and Herbs | 68.00 mg | 3% | CNF |
| 7492 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_FF |
| 7493 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_FF |
| 7494 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7495 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7496 | SILK French Vanilla Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 7497 | SILK Original Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 7498 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7499 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7500 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
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