People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7501–7550 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7502 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7503 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7504 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7505 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7506 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7507 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7508 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7509 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7510 | SILK Hazelnut Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 7511 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7512 | Cream substitute, flavored, liquid | Dairy and Egg Products | 67.00 mg | 3% | USDA_SR |
| 7513 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 67.00 mg | 3% | USDA_SR |
| 7514 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7515 | Ostrich, tip trimmed, raw | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7516 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7517 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7518 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7519 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7520 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7521 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% | USDA_SR |
| 7522 | Guinea hen, meat and skin, raw | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7523 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7524 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7525 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 67.00 mg | 3% | USDA_SR |
| 7526 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 3% | USDA_SR |
| 7527 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7528 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7529 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7530 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7531 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7532 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7533 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7534 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7535 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% | USDA_SR |
| 7536 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 67.00 mg | 3% | USDA_SR |
| 7537 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7538 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7539 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7540 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7541 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7542 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7543 | Chicken, feet, boiled | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7544 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 67.00 mg | 3% | USDA_SR |
| 7545 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7546 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 67.00 mg | 3% | USDA_SR |
| 7547 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7548 | Turnips, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 7549 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7550 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 67.00 mg | 3% | USDA_SR |
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