Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 13352 foods.

# Food Category Per 100 g % DV Source
7501 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 67.00 mg 3% CNF
7502 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 67.00 mg 3% CNF
7503 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 67.00 mg 3% CNF
7504 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 67.00 mg 3% CNF
7505 Seaweed, irishmoss, raw Vegetables and Vegetable Products 67.00 mg 3% CNF
7506 Turnip, raw Vegetables and Vegetable Products 67.00 mg 3% CNF
7507 Beef, pancreas, raw Beef Products 67.00 mg 3% CNF
7508 Beef, ground, medium, baked Beef Products 67.00 mg 3% CNF
7509 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 67.00 mg 3% CNF
7510 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 67.00 mg 3% CNF
7511 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 67.00 mg 3% CNF
7512 Veal, leg (round), lean, braised Lamb, Veal and Game 67.00 mg 3% CNF
7513 Veal, pancreas, raw Lamb, Veal and Game 67.00 mg 3% CNF
7514 Veal, thymus, raw Lamb, Veal and Game 67.00 mg 3% CNF
7515 Lamb, tongue, braised Lamb, Veal and Game 67.00 mg 3% CNF
7516 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 67.00 mg 3% CNF
7517 Chicken, feet, boiled Poultry Products 67.00 mg 3% CNF
7518 Ostrich, tip trimmed, raw Poultry Products 67.00 mg 3% CNF
7519 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 67.00 mg 3% CNF
7520 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 67.00 mg 3% CNF
7521 Pork, ground, lean, raw Pork Products 67.00 mg 3% CNF
7522 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 67.00 mg 3% CNF
7523 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 67.00 mg 3% CNF
7524 Cream, substitute, flavoured, liquid Dairy and Egg Products 67.00 mg 3% CNF
7525 Coffee whitener (non dairy), liquid, soy creamer Legumes and Legume Products 67.00 mg 3% CNF
7526 Turkey, all classes, wing, meat only, raw Poultry Products 67.00 mg 3% CNF
7527 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 67.00 mg 3% CNF
7528 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 67.00 mg 3% CNF
7529 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 67.00 mg 3% USDA_SR
7530 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 67.00 mg 3% USDA_SR
7531 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 67.00 mg 3% USDA_SR
7532 Seaweed, irishmoss, raw Vegetables and Vegetable Products 67.00 mg 3% USDA_SR
7533 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 67.00 mg 3% USDA_SR
7534 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 67.00 mg 3% USDA_SR
7535 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 67.00 mg 3% USDA_SR
7536 Pork, ground, 96% lean / 4% fat, raw Pork Products 67.00 mg 3% USDA_SR
7537 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 67.00 mg 3% USDA_SR
7538 Beef, variety meats and by-products, pancreas, raw Beef Products 67.00 mg 3% USDA_SR
7539 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 67.00 mg 3% USDA_SR
7540 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 67.00 mg 3% USDA_SR
7541 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 67.00 mg 3% USDA_SR
7542 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 67.00 mg 3% USDA_SR
7543 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 67.00 mg 3% USDA_SR
7544 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 67.00 mg 3% USDA_SR
7545 Turnips, raw Vegetables and Vegetable Products 67.00 mg 3% USDA_SR
7546 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 67.00 mg 3% USDA_SR
7547 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 67.00 mg 3% USDA_SR
7548 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 67.00 mg 3% USDA_SR
7549 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 67.00 mg 3% USDA_SR
7550 Chicken, feet, boiled Poultry Products 67.00 mg 3% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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