People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7551–7600 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 7552 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7553 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7554 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7555 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7556 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 67.00 mg | 3% | USDA_SR |
| 7557 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 67.00 mg | 3% | USDA_SR |
| 7558 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7559 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7560 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% | USDA_SR |
| 7561 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 7562 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 67.00 mg | 3% | USDA_SR |
| 7563 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 67.00 mg | 3% | USDA_SR |
| 7564 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 67.00 mg | 3% | USDA_SR |
| 7565 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7566 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 67.00 mg | 3% | CNF |
| 7567 | Turkey, all classes, wing, meat only, raw | Poultry Products | 67.00 mg | 3% | CNF |
| 7568 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 67.00 mg | 3% | CNF |
| 7569 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 67.00 mg | 3% | CNF |
| 7570 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 67.00 mg | 3% | CNF |
| 7571 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 67.00 mg | 3% | CNF |
| 7572 | Pork, ground, lean, raw | Pork Products | 67.00 mg | 3% | CNF |
| 7573 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 67.00 mg | 3% | CNF |
| 7574 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 67.00 mg | 3% | CNF |
| 7575 | Ostrich, tip trimmed, raw | Poultry Products | 67.00 mg | 3% | CNF |
| 7576 | Chicken, feet, boiled | Poultry Products | 67.00 mg | 3% | CNF |
| 7577 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7578 | Lamb, tongue, braised | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7579 | Veal, thymus, raw | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7580 | Veal, pancreas, raw | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7581 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7582 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7583 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 67.00 mg | 3% | CNF |
| 7584 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 67.00 mg | 3% | CNF |
| 7585 | Beef, ground, medium, baked | Beef Products | 67.00 mg | 3% | CNF |
| 7586 | Beef, pancreas, raw | Beef Products | 67.00 mg | 3% | CNF |
| 7587 | Turnip, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 7588 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 7589 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 7590 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 67.00 mg | 3% | CNF |
| 7591 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 67.00 mg | 3% | CNF |
| 7592 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 67.00 mg | 3% | CNF |
| 7593 | Chicken, broiler, back, meat, stewed | Poultry Products | 67.00 mg | 3% | CNF |
| 7594 | Turkey, broiler, leg, meat only, raw | Poultry Products | 67.00 mg | 3% | CNF |
| 7595 | Guinea, meat and skin, raw | Poultry Products | 67.00 mg | 3% | CNF |
| 7596 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 67.00 mg | 3% | CNF |
| 7597 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 67.00 mg | 3% | CNF |
| 7598 | Chicken, broiler, giblets, simmered | Poultry Products | 67.00 mg | 3% | CNF |
| 7599 | Chicken, broiler, meat and skin, stewed | Poultry Products | 67.00 mg | 3% | CNF |
| 7600 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% | CNF |
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