People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7601–7650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 67.00 mg | 3% | CNF |
| 7602 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_FF |
| 7603 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 66.00 mg | 3% | USDA_FF |
| 7604 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_FF |
| 7605 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% | USDA_SR |
| 7606 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% | USDA_SR |
| 7607 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7608 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7609 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7610 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7611 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7612 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7613 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7614 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7615 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7616 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7617 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7618 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7619 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7620 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7621 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7622 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7623 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7624 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7625 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7626 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7627 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 66.00 mg | 3% | USDA_SR |
| 7628 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 7629 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 7630 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7631 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7632 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7633 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7634 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% | USDA_SR |
| 7635 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 7636 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7637 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7638 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7639 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 66.00 mg | 3% | USDA_SR |
| 7640 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 66.00 mg | 3% | USDA_SR |
| 7641 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7642 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7643 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 66.00 mg | 3% | USDA_SR |
| 7644 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 7645 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 7646 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 7647 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 7648 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7649 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7650 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 66.00 mg | 3% | USDA_SR |
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