People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7651–7700 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7652 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7653 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_SR |
| 7654 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 66.00 mg | 3% | USDA_SR |
| 7655 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7656 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7657 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7658 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7659 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 66.00 mg | 3% | USDA_SR |
| 7660 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 66.00 mg | 3% | USDA_SR |
| 7661 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 66.00 mg | 3% | USDA_SR |
| 7662 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 66.00 mg | 3% | USDA_SR |
| 7663 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 66.00 mg | 3% | USDA_SR |
| 7664 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 7665 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 7666 | Turkey, all classes, leg, meat only, raw | Poultry Products | 66.00 mg | 3% | CNF |
| 7667 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 66.00 mg | 3% | CNF |
| 7668 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 66.00 mg | 3% | CNF |
| 7669 | Game meat, bison, ground, raw | Lamb, Veal and Game | 66.00 mg | 3% | CNF |
| 7670 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 66.00 mg | 3% | CNF |
| 7671 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 66.00 mg | 3% | CNF |
| 7672 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% | CNF |
| 7673 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 66.00 mg | 3% | CNF |
| 7674 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 66.00 mg | 3% | CNF |
| 7675 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 66.00 mg | 3% | CNF |
| 7676 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 66.00 mg | 3% | CNF |
| 7677 | Turkey, broiler, wing, meat only, raw | Poultry Products | 66.00 mg | 3% | CNF |
| 7678 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 66.00 mg | 3% | CNF |
| 7679 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 7680 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 7681 | Chicken, breast, boneless, skinless, raw | Poultry Products | 65.75 mg | 3% | USDA_FF |
| 7682 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 65.00 mg | 3% | USDA_SR |
| 7683 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7684 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7685 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7686 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7687 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7688 | Game meat, moose, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7689 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7690 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% | USDA_SR |
| 7691 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% | USDA_SR |
| 7692 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% | USDA_SR |
| 7693 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7694 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7695 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 65.00 mg | 3% | USDA_SR |
| 7696 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7697 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7698 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7699 | Emu, ground, cooked, pan-broiled | Poultry Products | 65.00 mg | 3% | USDA_SR |
| 7700 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
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