People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7701–7750 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7702 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7703 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7704 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7705 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% | USDA_SR |
| 7706 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 65.00 mg | 3% | USDA_SR |
| 7707 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7708 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7709 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7710 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7711 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% | USDA_SR |
| 7712 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7713 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7714 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7715 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 65.00 mg | 3% | USDA_SR |
| 7716 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 65.00 mg | 3% | USDA_SR |
| 7717 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7718 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7719 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7720 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7721 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7722 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 65.00 mg | 3% | USDA_SR |
| 7723 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 65.00 mg | 3% | USDA_SR |
| 7724 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 65.00 mg | 3% | USDA_SR |
| 7725 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7726 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7727 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7728 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7729 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7730 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7731 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 65.00 mg | 3% | USDA_SR |
| 7732 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7733 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7734 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7735 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7736 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7737 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7738 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7739 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 65.00 mg | 3% | USDA_SR |
| 7740 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7741 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7742 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7743 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7744 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 65.00 mg | 3% | USDA_SR |
| 7745 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 3% | USDA_SR |
| 7746 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 3% | USDA_SR |
| 7747 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 65.00 mg | 3% | USDA_SR |
| 7748 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 65.00 mg | 3% | USDA_SR |
| 7749 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 65.00 mg | 3% | USDA_SR |
| 7750 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 65.00 mg | 3% | USDA_SR |
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