People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7751–7800 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 65.00 mg | 3% | CNF |
| 7752 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 65.00 mg | 3% | CNF |
| 7753 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 65.00 mg | 3% | CNF |
| 7754 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 65.00 mg | 3% | CNF |
| 7755 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 65.00 mg | 3% | CNF |
| 7756 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 65.00 mg | 3% | CNF |
| 7757 | Emu, ground, cooked, pan-broiled | Poultry Products | 65.00 mg | 3% | CNF |
| 7758 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 65.00 mg | 3% | CNF |
| 7759 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 65.00 mg | 3% | CNF |
| 7760 | Game meat, native, moose, raw | Lamb, Veal and Game | 65.00 mg | 3% | CNF |
| 7761 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 65.00 mg | 3% | CNF |
| 7762 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 65.00 mg | 3% | CNF |
| 7763 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 65.00 mg | 3% | CNF |
| 7764 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 65.00 mg | 3% | CNF |
| 7765 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 65.00 mg | 3% | CNF |
| 7766 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 65.00 mg | 3% | CNF |
| 7767 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 65.00 mg | 3% | CNF |
| 7768 | Beef, tongue, simmered | Beef Products | 65.00 mg | 3% | CNF |
| 7769 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 65.00 mg | 3% | CNF |
| 7770 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 65.00 mg | 3% | CNF |
| 7771 | Pork, loin, tenderloin, lean, broiled | Pork Products | 65.00 mg | 3% | CNF |
| 7772 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 65.00 mg | 3% | CNF |
| 7773 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 65.00 mg | 3% | CNF |
| 7774 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 65.00 mg | 3% | CNF |
| 7775 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 65.00 mg | 3% | CNF |
| 7776 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 65.00 mg | 3% | CNF |
| 7777 | Chicken, broiler, skin only, roasted | Poultry Products | 65.00 mg | 3% | CNF |
| 7778 | Turkey, tom, meat only, roasted | Poultry Products | 65.00 mg | 3% | CNF |
| 7779 | Turkey, tom, meat and skin, roasted | Poultry Products | 65.00 mg | 3% | CNF |
| 7780 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 65.00 mg | 3% | CNF |
| 7781 | Duck, domesticated, meat only, roasted | Poultry Products | 65.00 mg | 3% | CNF |
| 7782 | Chicken, broiler, light meat, stewed | Poultry Products | 65.00 mg | 3% | CNF |
| 7783 | Chicken, broiler, light meat and skin, raw | Poultry Products | 65.00 mg | 3% | CNF |
| 7784 | Veal, leg (top round), separable lean only, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7785 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7786 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7787 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7788 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7789 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7790 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7791 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% | USDA_SR |
| 7792 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7793 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7794 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7795 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 64.00 mg | 3% | USDA_SR |
| 7796 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7797 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7798 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7799 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7800 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
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