People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7801–7850 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7802 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7803 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7804 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 64.00 mg | 3% | USDA_SR |
| 7805 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 64.00 mg | 3% | USDA_SR |
| 7806 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 64.00 mg | 3% | USDA_SR |
| 7807 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7808 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7809 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7810 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7811 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 64.00 mg | 3% | USDA_SR |
| 7812 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 64.00 mg | 3% | USDA_SR |
| 7813 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 64.00 mg | 3% | USDA_SR |
| 7814 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7815 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7816 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 64.00 mg | 3% | USDA_SR |
| 7817 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 64.00 mg | 3% | USDA_SR |
| 7818 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7819 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7820 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7821 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7822 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7823 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7824 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 64.00 mg | 3% | USDA_SR |
| 7825 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 64.00 mg | 3% | USDA_SR |
| 7826 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7827 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7828 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7829 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7830 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7831 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7832 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7833 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7834 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7835 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7836 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7837 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7838 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7839 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7840 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7841 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 64.00 mg | 3% | USDA_SR |
| 7842 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 64.00 mg | 3% | USDA_SR |
| 7843 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 64.00 mg | 3% | USDA_SR |
| 7844 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 64.00 mg | 3% | USDA_SR |
| 7845 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 64.00 mg | 3% | USDA_SR |
| 7846 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 64.00 mg | 3% | CNF |
| 7847 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 64.00 mg | 3% | CNF |
| 7848 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 64.00 mg | 3% | CNF |
| 7849 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 64.00 mg | 3% | CNF |
| 7850 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 64.00 mg | 3% | CNF |
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