Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 13352 foods.

# Food Category Per 100 g % DV Source
7801 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 64.00 mg 3% CNF
7802 Veal, tongue, braised Lamb, Veal and Game 64.00 mg 3% CNF
7803 Candies, bars, Golden Almond Sweets 64.00 mg 3% CNF
7804 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 64.00 mg 3% CNF
7805 Chickpea flour (besan) Legumes and Legume Products 64.00 mg 3% CNF
7806 Beef, ground, extra lean, raw Beef Products 64.00 mg 3% CNF
7807 Candies, bars, KIT KAT BIG KAT Sweets 64.00 mg 3% CNF
7808 Fish, burbot (loche), native, liver, baked Finfish and Shellfish Products 64.00 mg 3% CNF
7809 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 64.00 mg 3% CNF
7810 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 64.00 mg 3% CNF
7811 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 64.00 mg 3% CNF
7812 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 64.00 mg 3% CNF
7813 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 64.00 mg 3% CNF
7814 Turkey, hen, thigh, meat and skin, roasted Poultry Products 64.00 mg 3% CNF
7815 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 64.00 mg 3% CNF
7816 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 64.00 mg 3% USDA_SR
7817 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 64.00 mg 3% USDA_SR
7818 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 64.00 mg 3% USDA_SR
7819 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 64.00 mg 3% USDA_SR
7820 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7821 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7822 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7823 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 64.00 mg 3% USDA_SR
7824 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 64.00 mg 3% USDA_SR
7825 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7826 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7827 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7828 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7829 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7830 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7831 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 64.00 mg 3% USDA_SR
7832 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7833 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7834 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7835 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7836 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 64.00 mg 3% USDA_SR
7837 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 64.00 mg 3% USDA_SR
7838 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 64.00 mg 3% USDA_SR
7839 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 64.00 mg 3% USDA_SR
7840 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7841 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7842 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 64.00 mg 3% USDA_SR
7843 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7844 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 64.00 mg 3% USDA_SR
7845 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 64.00 mg 3% USDA_SR
7846 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 64.00 mg 3% USDA_SR
7847 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 64.00 mg 3% USDA_SR
7848 Ice cream, light, soft serve, chocolate Dairy and Egg Products 64.00 mg 3% USDA_SR
7849 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 64.00 mg 3% USDA_SR
7850 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 64.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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