Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 13352 foods.

# Food Category Per 100 g % DV Source
7851 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 64.00 mg 3% USDA_SR
7852 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7853 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.00 mg 3% USDA_SR
7854 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 64.00 mg 3% USDA_SR
7855 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 64.00 mg 3% USDA_SR
7856 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 64.00 mg 3% USDA_SR
7857 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7858 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7859 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7860 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7861 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 64.00 mg 3% USDA_SR
7862 Beef, New Zealand, imported, sweetbread, raw Beef Products 64.00 mg 3% USDA_SR
7863 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 64.00 mg 3% USDA_SR
7864 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 64.00 mg 3% USDA_SR
7865 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 64.00 mg 3% USDA_SR
7866 Fish, snapper, mixed species, raw Finfish and Shellfish Products 64.00 mg 3% USDA_SR
7867 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 64.00 mg 3% USDA_SR
7868 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 64.00 mg 3% USDA_SR
7869 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 64.00 mg 3% USDA_SR
7870 Chickpea flour (besan) Legumes and Legume Products 64.00 mg 3% USDA_SR
7871 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7872 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7873 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7874 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7875 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7876 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7877 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 64.00 mg 3% USDA_SR
7878 Sesame butter, creamy Nut and Seed Products 63.63 mg 3% USDA_FF
7879 Chicken, thigh, meat and skin, raw Poultry Products 63.55 mg 3% USDA_FF
7880 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 63.00 mg 3% USDA_SR
7881 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 63.00 mg 3% USDA_SR
7882 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 63.00 mg 3% USDA_SR
7883 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 63.00 mg 3% USDA_SR
7884 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 63.00 mg 3% USDA_SR
7885 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 63.00 mg 3% USDA_SR
7886 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.00 mg 3% USDA_SR
7887 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 63.00 mg 3% USDA_SR
7888 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 63.00 mg 3% USDA_SR
7889 Duck, domesticated, meat and skin, raw Poultry Products 63.00 mg 3% USDA_SR
7890 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 63.00 mg 3% USDA_SR
7891 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 63.00 mg 3% USDA_SR
7892 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 63.00 mg 3% USDA_SR
7893 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 63.00 mg 3% USDA_SR
7894 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 63.00 mg 3% USDA_SR
7895 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 63.00 mg 3% USDA_SR
7896 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 63.00 mg 3% USDA_SR
7897 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 63.00 mg 3% USDA_SR
7898 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 63.00 mg 3% USDA_SR
7899 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 63.00 mg 3% USDA_SR
7900 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 63.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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