People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 7851–7900 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7851 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 64.00 mg | 3% | CNF |
| 7852 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 64.00 mg | 3% | CNF |
| 7853 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 64.00 mg | 3% | CNF |
| 7854 | Candies, bars, KIT KAT BIG KAT | Sweets | 64.00 mg | 3% | CNF |
| 7855 | Beef, ground, extra lean, raw | Beef Products | 64.00 mg | 3% | CNF |
| 7856 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% | CNF |
| 7857 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 64.00 mg | 3% | CNF |
| 7858 | Candies, bars, Golden Almond | Sweets | 64.00 mg | 3% | CNF |
| 7859 | Veal, tongue, braised | Lamb, Veal and Game | 64.00 mg | 3% | CNF |
| 7860 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 64.00 mg | 3% | CNF |
| 7861 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 64.00 mg | 3% | CNF |
| 7862 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 64.00 mg | 3% | CNF |
| 7863 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 64.00 mg | 3% | CNF |
| 7864 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 64.00 mg | 3% | CNF |
| 7865 | Beef, ground, lean, loaf, baked | Beef Products | 64.00 mg | 3% | CNF |
| 7866 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 64.00 mg | 3% | CNF |
| 7867 | Pork, loin, whole, lean, broiled | Pork Products | 64.00 mg | 3% | CNF |
| 7868 | Pork, leg, whole, lean, roasted | Pork Products | 64.00 mg | 3% | CNF |
| 7869 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 64.00 mg | 3% | CNF |
| 7870 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 64.00 mg | 3% | CNF |
| 7871 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 64.00 mg | 3% | CNF |
| 7872 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 64.00 mg | 3% | CNF |
| 7873 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 64.00 mg | 3% | CNF |
| 7874 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 64.00 mg | 3% | CNF |
| 7875 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 64.00 mg | 3% | CNF |
| 7876 | Chicken, broiler, neck, meat, simmered | Poultry Products | 64.00 mg | 3% | CNF |
| 7877 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 64.00 mg | 3% | CNF |
| 7878 | Sesame butter, creamy | Nut and Seed Products | 63.63 mg | 3% | USDA_FF |
| 7879 | Chicken, thigh, meat and skin, raw | Poultry Products | 63.55 mg | 3% | USDA_FF |
| 7880 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% | USDA_SR |
| 7881 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7882 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7883 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% | USDA_SR |
| 7884 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% | USDA_SR |
| 7885 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 63.00 mg | 3% | USDA_SR |
| 7886 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7887 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 mg | 3% | USDA_SR |
| 7888 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 63.00 mg | 3% | USDA_SR |
| 7889 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7890 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7891 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7892 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% | USDA_SR |
| 7893 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% | USDA_SR |
| 7894 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 63.00 mg | 3% | USDA_SR |
| 7895 | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 63.00 mg | 3% | USDA_SR |
| 7896 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 63.00 mg | 3% | USDA_SR |
| 7897 | Duck, domesticated, meat and skin, raw | Poultry Products | 63.00 mg | 3% | USDA_SR |
| 7898 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7899 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7900 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.