Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 13352 foods.

# Food Category Per 100 g % DV Source
7901 Fish, carp, cooked, dry heat Finfish and Shellfish Products 63.00 mg 3% USDA_SR
7902 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 63.00 mg 3% USDA_SR
7903 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 63.00 mg 3% USDA_SR
7904 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 63.00 mg 3% USDA_SR
7905 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 63.00 mg 3% USDA_SR
7906 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 63.00 mg 3% USDA_SR
7907 Dessert, frozen yogourt Sweets 63.00 mg 3% CNF
7908 Chicken, broiler, light meat and skin, stewed Poultry Products 63.00 mg 3% CNF
7909 Duck, domesticated, meat and skin, raw Poultry Products 63.00 mg 3% CNF
7910 Turkey, all classes, meat and skin, roasted Poultry Products 63.00 mg 3% CNF
7911 Turkey, broiler, meat and skin, roasted Poultry Products 63.00 mg 3% CNF
7912 Chicken, cornish game hens, meat only, roasted Poultry Products 63.00 mg 3% CNF
7913 Chicken, broiler, skin only, raw Poultry Products 63.00 mg 3% CNF
7914 Chicken, broiler, breast, meat and skin, raw Poultry Products 63.00 mg 3% CNF
7915 Chicken, broiler, breast, meat, stewed Poultry Products 63.00 mg 3% CNF
7916 Pork, tail, raw Pork Products 63.00 mg 3% CNF
7917 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 63.00 mg 3% CNF
7918 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 63.00 mg 3% CNF
7919 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 63.00 mg 3% CNF
7920 Beef, ground, lean, raw Beef Products 63.00 mg 3% CNF
7921 Fish, carp, baked or broiled Finfish and Shellfish Products 63.00 mg 3% CNF
7922 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 63.00 mg 3% CNF
7923 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 63.00 mg 3% CNF
7924 Lamb, heart, braised Lamb, Veal and Game 63.00 mg 3% CNF
7925 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 63.00 mg 3% CNF
7926 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 63.00 mg 3% CNF
7927 Tofu, silken, extra firm Legumes and Legume Products 63.00 mg 3% CNF
7928 Dessert, frozen yogourt, chocolate Sweets 63.00 mg 3% CNF
7929 Cheese, parmesan, low sodium Dairy and Egg Products 63.00 mg 3% CNF
7930 Game meat, native, moose, blood, raw Lamb, Veal and Game 63.00 mg 3% CNF
7931 Sports drink, orange flavour, powder Beverages 63.00 mg 3% CNF
7932 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 63.00 mg 3% CNF
7933 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 63.00 mg 3% CNF
7934 Beef, flank, flank steak, boneless, lean, raw Beef Products 63.00 mg 3% CNF
7935 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 63.00 mg 3% CNF
7936 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 63.00 mg 3% CNF
7937 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 63.00 mg 3% CNF
7938 Turkey, hen, thigh, meat only, roasted Poultry Products 63.00 mg 3% CNF
7939 Turkey, all classes, thigh, meat only, raw Poultry Products 63.00 mg 3% CNF
7940 Energy drink, various flavours Beverages 63.00 mg 3% CNF
7941 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 63.00 mg 3% CNF
7942 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 63.00 mg 3% CNF
7943 Cheese, parmesan, low sodium Dairy and Egg Products 63.00 mg 3% USDA_SR
7944 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 63.00 mg 3% USDA_SR
7945 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 63.00 mg 3% USDA_SR
7946 Frozen yogurts, chocolate Sweets 63.00 mg 3% USDA_SR
7947 Frozen yogurts, flavors other than chocolate Sweets 63.00 mg 3% USDA_SR
7948 Pork, fresh, variety meats and by-products, tail, raw Pork Products 63.00 mg 3% USDA_SR
7949 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 63.00 mg 3% USDA_SR
7950 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 63.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free