People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7901–7950 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7902 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7903 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7904 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 63.00 mg | 3% | USDA_SR |
| 7905 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7906 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7907 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 63.00 mg | 3% | USDA_SR |
| 7908 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 63.00 mg | 3% | USDA_SR |
| 7909 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 63.00 mg | 3% | USDA_SR |
| 7910 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 63.00 mg | 3% | USDA_SR |
| 7911 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 63.00 mg | 3% | USDA_SR |
| 7912 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7913 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 63.00 mg | 3% | USDA_SR |
| 7914 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7915 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.00 mg | 3% | USDA_SR |
| 7916 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7917 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7918 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7919 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7920 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7921 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7922 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7923 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7924 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7925 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7926 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7927 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7928 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7929 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7930 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 63.00 mg | 3% | USDA_SR |
| 7931 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 63.00 mg | 3% | USDA_SR |
| 7932 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 63.00 mg | 3% | USDA_SR |
| 7933 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7934 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7935 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7936 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7937 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7938 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7939 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7940 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 63.00 mg | 3% | USDA_SR |
| 7941 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 63.00 mg | 3% | USDA_SR |
| 7942 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 63.00 mg | 3% | USDA_SR |
| 7943 | Frozen yogurts, flavors other than chocolate | Sweets | 63.00 mg | 3% | USDA_SR |
| 7944 | Frozen yogurts, chocolate | Sweets | 63.00 mg | 3% | USDA_SR |
| 7945 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 63.00 mg | 3% | USDA_SR |
| 7946 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 63.00 mg | 3% | USDA_SR |
| 7947 | Cheese, parmesan, low sodium | Dairy and Egg Products | 63.00 mg | 3% | USDA_SR |
| 7948 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 63.00 mg | 3% | CNF |
| 7949 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 63.00 mg | 3% | CNF |
| 7950 | Energy drink, various flavours | Beverages | 63.00 mg | 3% | CNF |
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