People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 7951–8000 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 63.00 mg | 3% | CNF |
| 7952 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 63.00 mg | 3% | CNF |
| 7953 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 63.00 mg | 3% | CNF |
| 7954 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 63.00 mg | 3% | CNF |
| 7955 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 63.00 mg | 3% | CNF |
| 7956 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 63.00 mg | 3% | CNF |
| 7957 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 63.00 mg | 3% | CNF |
| 7958 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 63.00 mg | 3% | CNF |
| 7959 | Sports drink, orange flavour, powder | Beverages | 63.00 mg | 3% | CNF |
| 7960 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 63.00 mg | 3% | CNF |
| 7961 | Cheese, parmesan, low sodium | Dairy and Egg Products | 63.00 mg | 3% | CNF |
| 7962 | Dessert, frozen yogourt, chocolate | Sweets | 63.00 mg | 3% | CNF |
| 7963 | Tofu, silken, extra firm | Legumes and Legume Products | 63.00 mg | 3% | CNF |
| 7964 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 63.00 mg | 3% | CNF |
| 7965 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 63.00 mg | 3% | CNF |
| 7966 | Lamb, heart, braised | Lamb, Veal and Game | 63.00 mg | 3% | CNF |
| 7967 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 63.00 mg | 3% | CNF |
| 7968 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 63.00 mg | 3% | CNF |
| 7969 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 63.00 mg | 3% | CNF |
| 7970 | Beef, ground, lean, raw | Beef Products | 63.00 mg | 3% | CNF |
| 7971 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 63.00 mg | 3% | CNF |
| 7972 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 63.00 mg | 3% | CNF |
| 7973 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 63.00 mg | 3% | CNF |
| 7974 | Pork, tail, raw | Pork Products | 63.00 mg | 3% | CNF |
| 7975 | Chicken, broiler, breast, meat, stewed | Poultry Products | 63.00 mg | 3% | CNF |
| 7976 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 63.00 mg | 3% | CNF |
| 7977 | Chicken, broiler, skin only, raw | Poultry Products | 63.00 mg | 3% | CNF |
| 7978 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 63.00 mg | 3% | CNF |
| 7979 | Turkey, broiler, meat and skin, roasted | Poultry Products | 63.00 mg | 3% | CNF |
| 7980 | Turkey, all classes, meat and skin, roasted | Poultry Products | 63.00 mg | 3% | CNF |
| 7981 | Duck, domesticated, meat and skin, raw | Poultry Products | 63.00 mg | 3% | CNF |
| 7982 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 63.00 mg | 3% | CNF |
| 7983 | Dessert, frozen yogourt | Sweets | 63.00 mg | 3% | CNF |
| 7984 | Chicken, ground, with additives, raw | Poultry Products | 62.95 mg | 3% | USDA_FF |
| 7985 | Carrots, baby, raw | Vegetables and Vegetable Products | 62.66 mg | 3% | USDA_FF |
| 7986 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 62.33 mg | 3% | USDA_FF |
| 7987 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 62.00 mg | 3% | USDA_SR |
| 7988 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 7989 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 62.00 mg | 3% | USDA_SR |
| 7990 | Lamb, New Zealand, imported, chump, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% | USDA_SR |
| 7991 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% | USDA_SR |
| 7992 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 7993 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 7994 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 7995 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 7996 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 62.00 mg | 3% | USDA_SR |
| 7997 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 62.00 mg | 3% | USDA_SR |
| 7998 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 7999 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8000 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
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