People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8001–8050 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8002 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8003 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8004 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8005 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8006 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8007 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8008 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% | USDA_SR |
| 8009 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% | USDA_SR |
| 8010 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% | USDA_SR |
| 8011 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8012 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8013 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8014 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8015 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8016 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8017 | Turkey, whole, skin (light and dark), raw | Poultry Products | 62.00 mg | 3% | USDA_SR |
| 8018 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8019 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8020 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 62.00 mg | 3% | USDA_SR |
| 8021 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% | USDA_SR |
| 8022 | Dessert topping, pressurized | Dairy and Egg Products | 62.00 mg | 3% | USDA_SR |
| 8023 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8024 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8025 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8026 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8027 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8028 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8029 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 62.00 mg | 3% | USDA_SR |
| 8030 | Syrups, corn, light | Sweets | 62.00 mg | 3% | USDA_SR |
| 8031 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8032 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8033 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8034 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 62.00 mg | 3% | USDA_SR |
| 8035 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 62.00 mg | 3% | USDA_SR |
| 8036 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 62.00 mg | 3% | USDA_SR |
| 8037 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 62.00 mg | 3% | CNF |
| 8038 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 62.00 mg | 3% | CNF |
| 8039 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 62.00 mg | 3% | CNF |
| 8040 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 62.00 mg | 3% | CNF |
| 8041 | Turkey, hen, leg, meat only, raw | Poultry Products | 62.00 mg | 3% | CNF |
| 8042 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 62.00 mg | 3% | CNF |
| 8043 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 62.00 mg | 3% | CNF |
| 8044 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 62.00 mg | 3% | CNF |
| 8045 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 62.00 mg | 3% | CNF |
| 8046 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 62.00 mg | 3% | CNF |
| 8047 | Sweets, syrups, corn light | Sweets | 62.00 mg | 3% | CNF |
| 8048 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 62.00 mg | 3% | CNF |
| 8049 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 62.00 mg | 3% | CNF |
| 8050 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 62.00 mg | 3% | CNF |
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