Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 13352 foods.

# Food Category Per 100 g % DV Source
8001 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 62.00 mg 3% USDA_SR
8002 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 62.00 mg 3% USDA_SR
8003 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 62.00 mg 3% USDA_SR
8004 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 62.00 mg 3% USDA_SR
8005 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 62.00 mg 3% USDA_SR
8006 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 62.00 mg 3% USDA_SR
8007 Fish, perch, mixed species, raw Finfish and Shellfish Products 62.00 mg 3% USDA_SR
8008 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 62.00 mg 3% USDA_SR
8009 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 62.00 mg 3% USDA_SR
8010 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 62.00 mg 3% USDA_SR
8011 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 62.00 mg 3% USDA_SR
8012 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 62.00 mg 3% USDA_SR
8013 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 62.00 mg 3% USDA_SR
8014 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 62.00 mg 3% USDA_SR
8015 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 62.00 mg 3% USDA_SR
8016 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 62.00 mg 3% USDA_SR
8017 Dessert topping (non dairy), pressurized Dairy and Egg Products 62.00 mg 3% CNF
8018 Spices, tarragon, dried Spices and Herbs 62.00 mg 3% CNF
8019 Turkey, all classes, meat only, roasted Poultry Products 62.00 mg 3% CNF
8020 Turkey, broiler, meat only, roasted Poultry Products 62.00 mg 3% CNF
8021 Turkey, hen, dark meat only, raw Poultry Products 62.00 mg 3% CNF
8022 Chicken, broiler, breast, meat and skin, stewed Poultry Products 62.00 mg 3% CNF
8023 Pork, loin, whole, lean and fat, broiled Pork Products 62.00 mg 3% CNF
8024 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 62.00 mg 3% CNF
8025 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 62.00 mg 3% CNF
8026 Fish, perch, mixed species, raw Finfish and Shellfish Products 62.00 mg 3% CNF
8027 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 62.00 mg 3% CNF
8028 Sweets, syrups, corn light Sweets 62.00 mg 3% CNF
8029 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 62.00 mg 3% CNF
8030 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 62.00 mg 3% CNF
8031 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 62.00 mg 3% CNF
8032 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 62.00 mg 3% CNF
8033 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 62.00 mg 3% CNF
8034 Turkey, hen, leg, meat only, raw Poultry Products 62.00 mg 3% CNF
8035 Turkey, hen, drumstick, meat and skin, raw Poultry Products 62.00 mg 3% CNF
8036 Turkey, broiler, thigh, meat only, raw Poultry Products 62.00 mg 3% CNF
8037 Plant-based beverage, cashew, enriched, sweetened Beverages 62.00 mg 3% CNF
8038 Plant-based beverage, coconut, unenriched, unsweetened Beverages 62.00 mg 3% CNF
8039 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 62.00 mg 3% USDA_SR
8040 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 62.00 mg 3% USDA_SR
8041 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 62.00 mg 3% USDA_SR
8042 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 62.00 mg 3% USDA_SR
8043 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 62.00 mg 3% USDA_SR
8044 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 62.00 mg 3% USDA_SR
8045 Syrups, corn, light Sweets 62.00 mg 3% USDA_SR
8046 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 62.00 mg 3% USDA_SR
8047 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 62.00 mg 3% USDA_SR
8048 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 62.00 mg 3% USDA_SR
8049 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 62.00 mg 3% USDA_SR
8050 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 62.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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