People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8051–8100 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 62.00 mg | 3% | CNF |
| 8052 | Pork, loin, whole, lean and fat, broiled | Pork Products | 62.00 mg | 3% | CNF |
| 8053 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 62.00 mg | 3% | CNF |
| 8054 | Turkey, hen, dark meat only, raw | Poultry Products | 62.00 mg | 3% | CNF |
| 8055 | Turkey, broiler, meat only, roasted | Poultry Products | 62.00 mg | 3% | CNF |
| 8056 | Turkey, all classes, meat only, roasted | Poultry Products | 62.00 mg | 3% | CNF |
| 8057 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% | CNF |
| 8058 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 62.00 mg | 3% | CNF |
| 8059 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 61.64 mg | 3% | USDA_FF |
| 8060 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 61.15 mg | 3% | USDA_FF |
| 8061 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8062 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 61.00 mg | 3% | USDA_SR |
| 8063 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8064 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8065 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 61.00 mg | 3% | USDA_SR |
| 8066 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8067 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8068 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8069 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8070 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8071 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8072 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8073 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8074 | SILK Nog, soymilk | Legumes and Legume Products | 61.00 mg | 3% | USDA_SR |
| 8075 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 61.00 mg | 3% | USDA_SR |
| 8076 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 61.00 mg | 3% | USDA_SR |
| 8077 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 mg | 3% | USDA_SR |
| 8078 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 61.00 mg | 3% | USDA_SR |
| 8079 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8080 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8081 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8082 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8083 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8084 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 61.00 mg | 3% | USDA_SR |
| 8085 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8086 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8087 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8088 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8089 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 61.00 mg | 3% | USDA_SR |
| 8090 | Dill weed, fresh | Spices and Herbs | 61.00 mg | 3% | USDA_SR |
| 8091 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8092 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8093 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8094 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 61.00 mg | 3% | USDA_SR |
| 8095 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8096 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8097 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8098 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8099 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8100 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 61.00 mg | 3% | USDA_SR |
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