Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 13352 foods.

# Food Category Per 100 g % DV Source
8051 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 62.00 mg 3% USDA_SR
8052 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 62.00 mg 3% USDA_SR
8053 Dessert topping, pressurized Dairy and Egg Products 62.00 mg 3% USDA_SR
8054 Spices, tarragon, dried Spices and Herbs 62.00 mg 3% USDA_SR
8055 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 62.00 mg 3% USDA_SR
8056 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 62.00 mg 3% USDA_SR
8057 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 62.00 mg 3% USDA_SR
8058 Turkey, whole, skin (light and dark), raw Poultry Products 62.00 mg 3% USDA_SR
8059 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 61.64 mg 3% USDA_FF
8060 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 61.15 mg 3% USDA_FF
8061 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 61.00 mg 3% USDA_SR
8062 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 61.00 mg 3% USDA_SR
8063 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 61.00 mg 3% USDA_SR
8064 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 61.00 mg 3% USDA_SR
8065 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 61.00 mg 3% USDA_SR
8066 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 61.00 mg 3% USDA_SR
8067 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 61.00 mg 3% USDA_SR
8068 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 61.00 mg 3% USDA_SR
8069 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 61.00 mg 3% USDA_SR
8070 Dill weed, fresh Spices and Herbs 61.00 mg 3% USDA_SR
8071 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8072 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8073 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8074 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8075 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8076 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 61.00 mg 3% USDA_SR
8077 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 61.00 mg 3% USDA_SR
8078 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 61.00 mg 3% USDA_SR
8079 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 61.00 mg 3% USDA_SR
8080 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 61.00 mg 3% USDA_SR
8081 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 61.00 mg 3% USDA_SR
8082 Ice cream, soft serve, chocolate Dairy and Egg Products 61.00 mg 3% USDA_SR
8083 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 61.00 mg 3% USDA_SR
8084 Fish, pout, ocean, raw Finfish and Shellfish Products 61.00 mg 3% USDA_SR
8085 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 61.00 mg 3% USDA_SR
8086 SILK Nog, soymilk Legumes and Legume Products 61.00 mg 3% USDA_SR
8087 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8088 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 61.00 mg 3% USDA_SR
8089 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef Products 61.00 mg 3% USDA_SR
8090 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 61.00 mg 3% USDA_SR
8091 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 61.00 mg 3% USDA_SR
8092 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8093 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8094 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 61.00 mg 3% USDA_SR
8095 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 61.00 mg 3% USDA_SR
8096 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8097 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8098 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 61.00 mg 3% USDA_SR
8099 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 61.00 mg 3% USDA_SR
8100 Spices, dill weed, fresh Spices and Herbs 61.00 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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