Foods high in Sodium
Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 8101-8150 of 13352 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 61.00 mg | 3% | CNF |
| 8102 | Turkey, tom, meat only, raw | Poultry Products | 61.00 mg | 3% | CNF |
| 8103 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 61.00 mg | 3% | CNF |
| 8104 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 61.00 mg | 3% | CNF |
| 8105 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 61.00 mg | 3% | CNF |
| 8106 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 8107 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 8108 | Beef, tongue, potted or deviled | Beef Products | 61.00 mg | 3% | CNF |
| 8109 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 61.00 mg | 3% | CNF |
| 8110 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8111 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8112 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8113 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8114 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 61.00 mg | 3% | CNF |
| 8115 | Game meat, elk, roasted | Lamb, Veal and Game | 61.00 mg | 3% | CNF |
| 8116 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 61.00 mg | 3% | CNF |
| 8117 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 61.00 mg | 3% | CNF |
| 8118 | Candies, M&M's, plain chocolate candies | Sweets | 61.00 mg | 3% | CNF |
| 8119 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | CNF |
| 8120 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 8121 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8122 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8123 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8124 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8125 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8126 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8127 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8128 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8129 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8130 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8131 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 61.00 mg | 3% | CNF |
| 8132 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8133 | Pork, ground, medium, raw | Pork Products | 61.00 mg | 3% | CNF |
| 8134 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8135 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8136 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8137 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8138 | Dessert, egg custard, baked, homemade | Sweets | 61.00 mg | 3% | CNF |
| 8139 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 8140 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 61.00 mg | 3% | CNF |
| 8141 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 8142 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 61.00 mg | 3% | CNF |
| 8143 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 61.00 mg | 3% | CNF |
| 8144 | Ice creams, vanilla, rich | Sweets | 61.00 mg | 3% | USDA_SR |
| 8145 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 61.00 mg | 3% | USDA_SR |
| 8146 | Ice creams, french vanilla, soft-serve | Sweets | 61.00 mg | 3% | USDA_SR |
| 8147 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8148 | Syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | USDA_SR |
| 8149 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 61.00 mg | 3% | USDA_SR |
| 8150 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 61.00 mg | 3% | USDA_SR |
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