People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8101–8150 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Cream, fluid, half and half | Dairy and Egg Products | 61.00 mg | 3% | USDA_SR |
| 8102 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8103 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8104 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 61.00 mg | 3% | USDA_SR |
| 8105 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 61.00 mg | 3% | USDA_SR |
| 8106 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8107 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8108 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% | USDA_SR |
| 8109 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 3% | USDA_SR |
| 8110 | Fish, herring eggs, Pacific, plain (Alaska Native) | American Indian/Alaska Native Foods | 61.00 mg | 3% | USDA_SR |
| 8111 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 61.00 mg | 3% | USDA_SR |
| 8112 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 61.00 mg | 3% | USDA_SR |
| 8113 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8114 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8115 | Fish, herring eggs on giant kelp, Pacific (Alaska Native) | American Indian/Alaska Native Foods | 61.00 mg | 3% | USDA_SR |
| 8116 | Syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | USDA_SR |
| 8117 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 61.00 mg | 3% | USDA_SR |
| 8118 | Ice creams, french vanilla, soft-serve | Sweets | 61.00 mg | 3% | USDA_SR |
| 8119 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 61.00 mg | 3% | USDA_SR |
| 8120 | Ice creams, vanilla, rich | Sweets | 61.00 mg | 3% | USDA_SR |
| 8121 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 61.00 mg | 3% | CNF |
| 8122 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 61.00 mg | 3% | CNF |
| 8123 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 8124 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 61.00 mg | 3% | CNF |
| 8125 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 8126 | Dessert, egg custard, baked, homemade | Sweets | 61.00 mg | 3% | CNF |
| 8127 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8128 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8129 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8130 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8131 | Pork, ground, medium, raw | Pork Products | 61.00 mg | 3% | CNF |
| 8132 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8133 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 61.00 mg | 3% | CNF |
| 8134 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8135 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8136 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8137 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 61.00 mg | 3% | CNF |
| 8138 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8139 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8140 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8141 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 61.00 mg | 3% | CNF |
| 8142 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8143 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8144 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 8145 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | CNF |
| 8146 | Candies, M&M's, plain chocolate candies | Sweets | 61.00 mg | 3% | CNF |
| 8147 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 61.00 mg | 3% | CNF |
| 8148 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 61.00 mg | 3% | CNF |
| 8149 | Game meat, elk, roasted | Lamb, Veal and Game | 61.00 mg | 3% | CNF |
| 8150 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 61.00 mg | 3% | CNF |
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