People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8151–8200 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8152 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8153 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8154 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 61.00 mg | 3% | CNF |
| 8155 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 61.00 mg | 3% | CNF |
| 8156 | Beef, tongue, potted or deviled | Beef Products | 61.00 mg | 3% | CNF |
| 8157 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 8158 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 8159 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 61.00 mg | 3% | CNF |
| 8160 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 61.00 mg | 3% | CNF |
| 8161 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 61.00 mg | 3% | CNF |
| 8162 | Turkey, tom, meat only, raw | Poultry Products | 61.00 mg | 3% | CNF |
| 8163 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 61.00 mg | 3% | CNF |
| 8164 | Spices, dill weed, fresh | Spices and Herbs | 61.00 mg | 3% | CNF |
| 8165 | Fish, catfish, farm raised, raw | Finfish and Shellfish Products | 60.51 mg | 3% | USDA_FF |
| 8166 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 60.00 mg | 3% | USDA_SR |
| 8167 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 60.00 mg | 3% | USDA_SR |
| 8168 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 mg | 3% | USDA_SR |
| 8169 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 60.00 mg | 3% | USDA_SR |
| 8170 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8171 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 60.00 mg | 3% | USDA_SR |
| 8172 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 60.00 mg | 3% | USDA_SR |
| 8173 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 60.00 mg | 3% | USDA_SR |
| 8174 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8175 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8176 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8177 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 60.00 mg | 3% | USDA_SR |
| 8178 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8179 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8180 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8181 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8182 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8183 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8184 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8185 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 60.00 mg | 3% | USDA_SR |
| 8186 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 60.00 mg | 3% | USDA_SR |
| 8187 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 60.00 mg | 3% | USDA_SR |
| 8188 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8189 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8190 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8191 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8192 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8193 | Fast foods, sundae, strawberry | Fast Foods | 60.00 mg | 3% | USDA_SR |
| 8194 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 60.00 mg | 3% | USDA_SR |
| 8195 | Fish, bluefish, raw | Finfish and Shellfish Products | 60.00 mg | 3% | USDA_SR |
| 8196 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 60.00 mg | 3% | USDA_SR |
| 8197 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8198 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8199 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8200 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
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