People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8201–8250 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% | USDA_SR |
| 8202 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8203 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8204 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8205 | Chicken, ground, raw | Poultry Products | 60.00 mg | 3% | USDA_SR |
| 8206 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 60.00 mg | 3% | USDA_SR |
| 8207 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8208 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8209 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8210 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 60.00 mg | 3% | USDA_SR |
| 8211 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 60.00 mg | 3% | USDA_SR |
| 8212 | Ice creams, strawberry | Sweets | 60.00 mg | 3% | USDA_SR |
| 8213 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 60.00 mg | 3% | USDA_SR |
| 8214 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mg | 3% | USDA_SR |
| 8215 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 60.00 mg | 3% | USDA_SR |
| 8216 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 60.00 mg | 3% | USDA_SR |
| 8217 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 60.00 mg | 3% | USDA_SR |
| 8218 | Cream substitute, liquid, light | Dairy and Egg Products | 60.00 mg | 3% | USDA_SR |
| 8219 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 60.00 mg | 3% | USDA_SR |
| 8220 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 60.00 mg | 3% | USDA_SR |
| 8221 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 60.00 mg | 3% | CNF |
| 8222 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 60.00 mg | 3% | CNF |
| 8223 | Turkey, hen, wing, meat only, raw | Poultry Products | 60.00 mg | 3% | CNF |
| 8224 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 60.00 mg | 3% | CNF |
| 8225 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 60.00 mg | 3% | CNF |
| 8226 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 60.00 mg | 3% | CNF |
| 8227 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 60.00 mg | 3% | CNF |
| 8228 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 60.00 mg | 3% | CNF |
| 8229 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 60.00 mg | 3% | CNF |
| 8230 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 60.00 mg | 3% | CNF |
| 8231 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 60.00 mg | 3% | CNF |
| 8232 | Coffee whitener, liquid, light | Dairy and Egg Products | 60.00 mg | 3% | CNF |
| 8233 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 60.00 mg | 3% | CNF |
| 8234 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 60.00 mg | 3% | CNF |
| 8235 | Fast foods, dessert, sundae, strawberry | Fast Foods | 60.00 mg | 3% | CNF |
| 8236 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 60.00 mg | 3% | CNF |
| 8237 | Dessert, frozen, ice cream, strawberry | Sweets | 60.00 mg | 3% | CNF |
| 8238 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 60.00 mg | 3% | CNF |
| 8239 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 60.00 mg | 3% | CNF |
| 8240 | Game meat, native, bear, raw | Lamb, Veal and Game | 60.00 mg | 3% | CNF |
| 8241 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 60.00 mg | 3% | CNF |
| 8242 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 60.00 mg | 3% | CNF |
| 8243 | Fish, bluefish, raw | Finfish and Shellfish Products | 60.00 mg | 3% | CNF |
| 8244 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 60.00 mg | 3% | CNF |
| 8245 | Beef, ground, regular, raw | Beef Products | 60.00 mg | 3% | CNF |
| 8246 | Beef, pancreas, braised | Beef Products | 60.00 mg | 3% | CNF |
| 8247 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 60.00 mg | 3% | CNF |
| 8248 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 60.00 mg | 3% | CNF |
| 8249 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 60.00 mg | 3% | CNF |
| 8250 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 60.00 mg | 3% | CNF |
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