People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 8251–8300 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Pork, leg, whole, lean and fat, roasted | Pork Products | 60.00 mg | 3% | CNF |
| 8252 | Chicken, ground, lean, raw | Poultry Products | 60.00 mg | 3% | CNF |
| 8253 | Chicken, roasting, giblets, simmered | Poultry Products | 60.00 mg | 3% | CNF |
| 8254 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% | CNF |
| 8255 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 60.00 mg | 3% | CNF |
| 8256 | Almond milk, unsweetened, plain, shelf stable | Beverages | 59.58 mg | 3% | USDA_FF |
| 8257 | Almond milk, unsweetened, plain, shelf stable | Beverages | 59.58 mg | 3% | USDA_FF |
| 8258 | Almond milk, unsweetened, plain, refrigerated | Beverages | 59.22 mg | 3% | USDA_FF |
| 8259 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8260 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 59.00 mg | 3% | USDA_SR |
| 8261 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 59.00 mg | 3% | USDA_SR |
| 8262 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8263 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8264 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8265 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8266 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8267 | Lamb, ground, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8268 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8269 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8270 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8271 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 59.00 mg | 3% | USDA_SR |
| 8272 | Fish, lingcod, raw | Finfish and Shellfish Products | 59.00 mg | 3% | USDA_SR |
| 8273 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 8274 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8275 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8276 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8277 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8278 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8279 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8280 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8281 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8282 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8283 | Turkey, ground, fat free, patties, broiled | Poultry Products | 59.00 mg | 3% | USDA_SR |
| 8284 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8285 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8286 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8287 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8288 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8289 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8290 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8291 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8292 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8293 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% | USDA_SR |
| 8294 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 59.00 mg | 3% | USDA_SR |
| 8295 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 8296 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 8297 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 8298 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8299 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8300 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.