People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8301–8350 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Oil, PAM cooking spray, original | Fats and Oils | 59.00 mg | 3% | USDA_SR |
| 8302 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 8303 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8304 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8305 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 59.00 mg | 3% | USDA_SR |
| 8306 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 8307 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8308 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 8309 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8310 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8311 | Shallots, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 8312 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 8313 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 3% | USDA_SR |
| 8314 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8315 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8316 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8317 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8318 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8319 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8320 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 59.00 mg | 3% | USDA_SR |
| 8321 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 59.00 mg | 3% | USDA_SR |
| 8322 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 59.00 mg | 3% | USDA_SR |
| 8323 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 3% | USDA_SR |
| 8324 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 59.00 mg | 3% | USDA_SR |
| 8325 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 59.00 mg | 3% | USDA_SR |
| 8326 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 59.00 mg | 3% | CNF |
| 8327 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 59.00 mg | 3% | CNF |
| 8328 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 59.00 mg | 3% | CNF |
| 8329 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 59.00 mg | 3% | CNF |
| 8330 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 59.00 mg | 3% | CNF |
| 8331 | Turkey, hen, thigh, meat only, raw | Poultry Products | 59.00 mg | 3% | CNF |
| 8332 | Oil, cooking spray | Fats and Oils | 59.00 mg | 3% | CNF |
| 8333 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8334 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8335 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8336 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 59.00 mg | 3% | CNF |
| 8337 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8338 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 59.00 mg | 3% | CNF |
| 8339 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8340 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 59.00 mg | 3% | CNF |
| 8341 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 59.00 mg | 3% | CNF |
| 8342 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 59.00 mg | 3% | CNF |
| 8343 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8344 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8345 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8346 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8347 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 59.00 mg | 3% | CNF |
| 8348 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 59.00 mg | 3% | CNF |
| 8349 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 59.00 mg | 3% | CNF |
| 8350 | Veal, thymus, braised | Lamb, Veal and Game | 59.00 mg | 3% | CNF |
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