People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8351–8400 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 59.00 mg | 3% | CNF |
| 8352 | Game meat, native, beaver, roasted | Lamb, Veal and Game | 59.00 mg | 3% | CNF |
| 8353 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 59.00 mg | 3% | CNF |
| 8354 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 59.00 mg | 3% | CNF |
| 8355 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 59.00 mg | 3% | CNF |
| 8356 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 59.00 mg | 3% | CNF |
| 8357 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 59.00 mg | 3% | CNF |
| 8358 | Fish, lingcod, raw | Finfish and Shellfish Products | 59.00 mg | 3% | CNF |
| 8359 | Beef, ground, medium, raw | Beef Products | 59.00 mg | 3% | CNF |
| 8360 | Beef, heart, simmered | Beef Products | 59.00 mg | 3% | CNF |
| 8361 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 8362 | Shallot, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 8363 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 8364 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 59.00 mg | 3% | CNF |
| 8365 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 59.00 mg | 3% | CNF |
| 8366 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 59.00 mg | 3% | CNF |
| 8367 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 59.00 mg | 3% | CNF |
| 8368 | Pork, loin, whole, lean and fat, roasted | Pork Products | 59.00 mg | 3% | CNF |
| 8369 | Turkey, tom, meat and skin, raw | Poultry Products | 59.00 mg | 3% | CNF |
| 8370 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 59.00 mg | 3% | CNF |
| 8371 | Turkey, hen, dark meat and skin, raw | Poultry Products | 59.00 mg | 3% | CNF |
| 8372 | Turkey, hen, meat and skin, roasted | Poultry Products | 59.00 mg | 3% | CNF |
| 8373 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 59.00 mg | 3% | CNF |
| 8374 | Duck, domesticated, meat and skin, roasted | Poultry Products | 59.00 mg | 3% | CNF |
| 8375 | Game meat, elk, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8376 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 58.00 mg | 3% | USDA_SR |
| 8377 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8378 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8379 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8380 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8381 | Emu, top loin, cooked, broiled | Poultry Products | 58.00 mg | 3% | USDA_SR |
| 8382 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8383 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8384 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8385 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8386 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8387 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 58.00 mg | 3% | USDA_SR |
| 8388 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8389 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 58.00 mg | 3% | USDA_SR |
| 8390 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 58.00 mg | 3% | USDA_SR |
| 8391 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 58.00 mg | 3% | USDA_SR |
| 8392 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 58.00 mg | 3% | USDA_SR |
| 8393 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 58.00 mg | 3% | USDA_SR |
| 8394 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 8395 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 8396 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 8397 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8398 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8399 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8400 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
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