Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 13352 foods.

# Food Category Per 100 g % DV Source
8401 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 58.00 mg 3% CNF
8402 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 58.00 mg 3% CNF
8403 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 58.00 mg 3% CNF
8404 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 58.00 mg 3% CNF
8405 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 58.00 mg 3% CNF
8406 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 58.00 mg 3% CNF
8407 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 58.00 mg 3% CNF
8408 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 58.00 mg 3% CNF
8409 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 58.00 mg 3% CNF
8410 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 58.00 mg 3% CNF
8411 Pork, loin, rib roast, boneless, lean, roasted Pork Products 58.00 mg 3% CNF
8412 Sweets, syrups, cane Sweets 58.00 mg 3% CNF
8413 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 58.00 mg 3% USDA_SR
8414 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
8415 Syrup, Cane Sweets 58.00 mg 3% USDA_SR
8416 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 58.00 mg 3% USDA_SR
8417 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 58.00 mg 3% USDA_SR
8418 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 58.00 mg 3% USDA_SR
8419 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 58.00 mg 3% USDA_SR
8420 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 58.00 mg 3% USDA_SR
8421 Frog legs, raw Finfish and Shellfish Products 58.00 mg 3% USDA_SR
8422 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 58.00 mg 3% USDA_SR
8423 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 58.00 mg 3% USDA_SR
8424 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 58.00 mg 3% USDA_SR
8425 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.00 mg 3% USDA_SR
8426 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 58.00 mg 3% USDA_SR
8427 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 58.00 mg 3% USDA_SR
8428 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 58.00 mg 3% USDA_SR
8429 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 58.00 mg 3% USDA_SR
8430 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 58.00 mg 3% USDA_SR
8431 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 58.00 mg 3% USDA_SR
8432 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 58.00 mg 3% USDA_SR
8433 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 58.00 mg 3% USDA_SR
8434 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 58.00 mg 3% USDA_SR
8435 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 58.00 mg 3% USDA_SR
8436 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 58.00 mg 3% USDA_SR
8437 Yogurt, fruit variety, nonfat Dairy and Egg Products 58.00 mg 3% USDA_SR
8438 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
8439 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 58.00 mg 3% USDA_SR
8440 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
8441 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 58.00 mg 3% USDA_SR
8442 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 58.00 mg 3% USDA_SR
8443 Turkey, Ground, raw Poultry Products 58.00 mg 3% USDA_SR
8444 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 58.00 mg 3% USDA_SR
8445 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 58.00 mg 3% USDA_SR
8446 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 58.00 mg 3% USDA_SR
8447 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 58.00 mg 3% USDA_SR
8448 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.00 mg 3% USDA_SR
8449 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 58.00 mg 3% USDA_SR
8450 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 58.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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