People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8401–8450 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8402 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8403 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8404 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8405 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8406 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8407 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% | USDA_SR |
| 8408 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 8409 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8410 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8411 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8412 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8413 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8414 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 58.00 mg | 3% | USDA_SR |
| 8415 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 58.00 mg | 3% | USDA_SR |
| 8416 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8417 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8418 | Turkey, Ground, raw | Poultry Products | 58.00 mg | 3% | USDA_SR |
| 8419 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 8420 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 8421 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 8422 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8423 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 8424 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 8425 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8426 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8427 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8428 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8429 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8430 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8431 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8432 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8433 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8434 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8435 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8436 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8437 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 58.00 mg | 3% | USDA_SR |
| 8438 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8439 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8440 | Frog legs, raw | Finfish and Shellfish Products | 58.00 mg | 3% | USDA_SR |
| 8441 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8442 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8443 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8444 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8445 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 58.00 mg | 3% | USDA_SR |
| 8446 | Syrup, Cane | Sweets | 58.00 mg | 3% | USDA_SR |
| 8447 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 8448 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 3% | USDA_SR |
| 8449 | Sweets, syrups, cane | Sweets | 58.00 mg | 3% | CNF |
| 8450 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 58.00 mg | 3% | CNF |
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