People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8451–8500 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 58.00 mg | 3% | CNF |
| 8452 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 58.00 mg | 3% | CNF |
| 8453 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 58.00 mg | 3% | CNF |
| 8454 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 58.00 mg | 3% | CNF |
| 8455 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 58.00 mg | 3% | CNF |
| 8456 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 58.00 mg | 3% | CNF |
| 8457 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 58.00 mg | 3% | CNF |
| 8458 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 58.00 mg | 3% | CNF |
| 8459 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 58.00 mg | 3% | CNF |
| 8460 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 58.00 mg | 3% | CNF |
| 8461 | Emu, top loin, cooked, broiled | Poultry Products | 58.00 mg | 3% | CNF |
| 8462 | Game meat, frog legs, raw | Lamb, Veal and Game | 58.00 mg | 3% | CNF |
| 8463 | Veal, spleen, braised | Lamb, Veal and Game | 58.00 mg | 3% | CNF |
| 8464 | Lamb, spleen, braised | Lamb, Veal and Game | 58.00 mg | 3% | CNF |
| 8465 | Veal, heart, braised | Lamb, Veal and Game | 58.00 mg | 3% | CNF |
| 8466 | Game meat, opossum, roasted | Lamb, Veal and Game | 58.00 mg | 3% | CNF |
| 8467 | Game meat, elk, raw | Lamb, Veal and Game | 58.00 mg | 3% | CNF |
| 8468 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 58.00 mg | 3% | CNF |
| 8469 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 58.00 mg | 3% | CNF |
| 8470 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 58.00 mg | 3% | CNF |
| 8471 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 58.00 mg | 3% | CNF |
| 8472 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 58.00 mg | 3% | CNF |
| 8473 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 58.00 mg | 3% | CNF |
| 8474 | Carrot, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 3% | CNF |
| 8475 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% | CNF |
| 8476 | Pork, leg, inside, boneless, lean, raw | Pork Products | 58.00 mg | 3% | CNF |
| 8477 | Pork, loin, tenderloin, lean, roasted | Pork Products | 58.00 mg | 3% | CNF |
| 8478 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 58.00 mg | 3% | CNF |
| 8479 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 58.00 mg | 3% | CNF |
| 8480 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 58.00 mg | 3% | CNF |
| 8481 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 58.00 mg | 3% | CNF |
| 8482 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 58.00 mg | 3% | CNF |
| 8483 | Pork, loin, whole, lean, roasted | Pork Products | 58.00 mg | 3% | CNF |
| 8484 | Turkey, hen, meat only, roasted | Poultry Products | 58.00 mg | 3% | CNF |
| 8485 | Turkey, broiler, meat and skin, raw | Poultry Products | 58.00 mg | 3% | CNF |
| 8486 | Chicken, stewing, light meat only, stewed | Poultry Products | 58.00 mg | 3% | CNF |
| 8487 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8488 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% | USDA_SR |
| 8489 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% | USDA_SR |
| 8490 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8491 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8492 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8493 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8494 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8495 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8496 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8497 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8498 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8499 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8500 | Duck, wild, breast, meat only, raw | Poultry Products | 57.00 mg | 2% | USDA_SR |
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