Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 13352 foods.

# Food Category Per 100 g % DV Source
8501 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8502 Game meat, caribou, raw Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8503 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 57.00 mg 2% USDA_SR
8504 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8505 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8506 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8507 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8508 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8509 Duck, wild, breast, meat only, raw Poultry Products 57.00 mg 2% USDA_SR
8510 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 57.00 mg 2% USDA_SR
8511 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 57.00 mg 2% USDA_SR
8512 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 57.00 mg 2% USDA_SR
8513 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 57.00 mg 2% USDA_SR
8514 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2% USDA_SR
8515 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2% USDA_SR
8516 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2% USDA_SR
8517 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 57.00 mg 2% USDA_SR
8518 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 57.00 mg 2% USDA_SR
8519 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8520 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2% USDA_SR
8521 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2% USDA_SR
8522 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 57.00 mg 2% USDA_SR
8523 Duck, wild, native, breast, meat only, raw Poultry Products 57.00 mg 2% CNF
8524 Turkey, tom, light meat and skin, roasted Poultry Products 57.00 mg 2% CNF
8525 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 57.00 mg 2% CNF
8526 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 57.00 mg 2% CNF
8527 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 57.00 mg 2% CNF
8528 Beef, mechanically deboned, raw Beef Products 57.00 mg 2% CNF
8529 Beef, spleen, braised Beef Products 57.00 mg 2% CNF
8530 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 57.00 mg 2% CNF
8531 Veal, composite cuts, fat, cooked Lamb, Veal and Game 57.00 mg 2% CNF
8532 Game meat, bison, roasted Lamb, Veal and Game 57.00 mg 2% CNF
8533 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 57.00 mg 2% CNF
8534 Dove (includes squab), cooked Poultry Products 57.00 mg 2% CNF
8535 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 57.00 mg 2% CNF
8536 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 57.00 mg 2% CNF
8537 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 57.00 mg 2% CNF
8538 Dessert, frozen, ice cream, chocolate, rich Sweets 57.00 mg 2% CNF
8539 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 57.00 mg 2% CNF
8540 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 57.00 mg 2% CNF
8541 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 57.00 mg 2% CNF
8542 Hot chocolate, mix, powder, prepared with 2% milk Beverages 57.00 mg 2% CNF
8543 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 57.00 mg 2% USDA_SR
8544 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 57.00 mg 2% USDA_SR
8545 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 57.00 mg 2% USDA_SR
8546 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 57.00 mg 2% USDA_SR
8547 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 57.00 mg 2% USDA_SR
8548 Ice creams, chocolate, rich Sweets 57.00 mg 2% USDA_SR
8549 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 57.00 mg 2% USDA_SR
8550 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 57.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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