People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8501–8550 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8502 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8503 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8504 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8505 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8506 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8507 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8508 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8509 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 57.00 mg | 2% | USDA_SR |
| 8510 | Babyfood, potatoes, toddler | Baby Foods | 57.00 mg | 2% | USDA_SR |
| 8511 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8512 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8513 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8514 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8515 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 57.00 mg | 2% | USDA_SR |
| 8516 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8517 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8518 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8519 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8520 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8521 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8522 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8523 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 57.00 mg | 2% | USDA_SR |
| 8524 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 57.00 mg | 2% | USDA_SR |
| 8525 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8526 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8527 | Dove, cooked (includes squab) | Poultry Products | 57.00 mg | 2% | USDA_SR |
| 8528 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8529 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8530 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8531 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8532 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8533 | Alcoholic beverage, tequila sunrise, canned | Beverages | 57.00 mg | 2% | USDA_SR |
| 8534 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8535 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8536 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8537 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8538 | Beef, variety meats and by-products, mechanically separated beef, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8539 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 57.00 mg | 2% | USDA_SR |
| 8540 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8541 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8542 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8543 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8544 | Ice creams, chocolate, rich | Sweets | 57.00 mg | 2% | USDA_SR |
| 8545 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 57.00 mg | 2% | USDA_SR |
| 8546 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8547 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8548 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8549 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 57.00 mg | 2% | USDA_SR |
| 8550 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 57.00 mg | 2% | CNF |
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