People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8551–8600 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 57.00 mg | 2% | CNF |
| 8552 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 57.00 mg | 2% | CNF |
| 8553 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 57.00 mg | 2% | CNF |
| 8554 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 57.00 mg | 2% | CNF |
| 8555 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 57.00 mg | 2% | CNF |
| 8556 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 57.00 mg | 2% | CNF |
| 8557 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 57.00 mg | 2% | CNF |
| 8558 | Dove (includes squab), cooked | Poultry Products | 57.00 mg | 2% | CNF |
| 8559 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 57.00 mg | 2% | CNF |
| 8560 | Game meat, bison, roasted | Lamb, Veal and Game | 57.00 mg | 2% | CNF |
| 8561 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 57.00 mg | 2% | CNF |
| 8562 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 57.00 mg | 2% | CNF |
| 8563 | Beef, spleen, braised | Beef Products | 57.00 mg | 2% | CNF |
| 8564 | Beef, mechanically deboned, raw | Beef Products | 57.00 mg | 2% | CNF |
| 8565 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 57.00 mg | 2% | CNF |
| 8566 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 57.00 mg | 2% | CNF |
| 8567 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 57.00 mg | 2% | CNF |
| 8568 | Turkey, tom, light meat and skin, roasted | Poultry Products | 57.00 mg | 2% | CNF |
| 8569 | Duck, wild, native, breast, meat only, raw | Poultry Products | 57.00 mg | 2% | CNF |
| 8570 | Swordfish, frozen, wild caught | Finfish and Shellfish Products | 56.87 mg | 2% | USDA_FF |
| 8571 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8572 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 2% | USDA_SR |
| 8573 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 2% | USDA_SR |
| 8574 | Fish, sablefish, raw | Finfish and Shellfish Products | 56.00 mg | 2% | USDA_SR |
| 8575 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8576 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8577 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8578 | Duck, wild, meat and skin, raw | Poultry Products | 56.00 mg | 2% | USDA_SR |
| 8579 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8580 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8581 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8582 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 56.00 mg | 2% | USDA_SR |
| 8583 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8584 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8585 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8586 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8587 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8588 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8589 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8590 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8591 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8592 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8593 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8594 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 56.00 mg | 2% | USDA_SR |
| 8595 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% | USDA_SR |
| 8596 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8597 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8598 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8599 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8600 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 56.00 mg | 2% | USDA_SR |
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