People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8601–8650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Emu, ground, raw | Poultry Products | 56.00 mg | 2% | USDA_SR |
| 8602 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8603 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8604 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8605 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% | USDA_SR |
| 8606 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8607 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8608 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 2% | USDA_SR |
| 8609 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8610 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8611 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8612 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8613 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8614 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8615 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 56.00 mg | 2% | USDA_SR |
| 8616 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% | USDA_SR |
| 8617 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 56.00 mg | 2% | USDA_SR |
| 8618 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8619 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 56.00 mg | 2% | USDA_SR |
| 8620 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8621 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8622 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% | USDA_SR |
| 8623 | Broccoli raab, cooked | Vegetables and Vegetable Products | 56.00 mg | 2% | USDA_SR |
| 8624 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8625 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8626 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8627 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8628 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8629 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8630 | Marmalade, orange | Sweets | 56.00 mg | 2% | USDA_SR |
| 8631 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8632 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8633 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8634 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8635 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 56.00 mg | 2% | USDA_SR |
| 8636 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 56.00 mg | 2% | USDA_SR |
| 8637 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 56.00 mg | 2% | USDA_SR |
| 8638 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 56.00 mg | 2% | USDA_SR |
| 8639 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 56.00 mg | 2% | USDA_SR |
| 8640 | Pork, fresh, separable fat, cooked | Pork Products | 56.00 mg | 2% | USDA_SR |
| 8641 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 56.00 mg | 2% | USDA_SR |
| 8642 | Pork, fresh, ground, raw | Pork Products | 56.00 mg | 2% | USDA_SR |
| 8643 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 56.00 mg | 2% | USDA_SR |
| 8644 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 56.00 mg | 2% | CNF |
| 8645 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 56.00 mg | 2% | CNF |
| 8646 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 56.00 mg | 2% | CNF |
| 8647 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 56.00 mg | 2% | CNF |
| 8648 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 56.00 mg | 2% | CNF |
| 8649 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 56.00 mg | 2% | CNF |
| 8650 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 56.00 mg | 2% | CNF |
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