Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 8651–8700 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
8651	Game meat, native, caribou (reindeer), tongue, cooked	Lamb, Veal and Game	56.00 mg	2%	CNF
8652	Emu, ground, raw	Poultry Products	56.00 mg	2%	CNF
8653	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	56.00 mg	2%	CNF
8654	Sweets, marmalade, orange	Sweets	56.00 mg	2%	CNF
8655	Veal, lungs, braised	Lamb, Veal and Game	56.00 mg	2%	CNF
8656	Lamb, liver, braised	Lamb, Veal and Game	56.00 mg	2%	CNF
8657	Game meat, water buffalo, roasted	Lamb, Veal and Game	56.00 mg	2%	CNF
8658	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	56.00 mg	2%	CNF
8659	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	56.00 mg	2%	CNF
8660	Fish, salmon, atlantic, wild, baked or broiled	Finfish and Shellfish Products	56.00 mg	2%	CNF
8661	Fish, sablefish (black cod), raw	Finfish and Shellfish Products	56.00 mg	2%	CNF
8662	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	56.00 mg	2%	CNF
8663	Parsley, fresh	Vegetables and Vegetable Products	56.00 mg	2%	CNF
8664	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	56.00 mg	2%	CNF
8665	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	56.00 mg	2%	CNF
8666	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	56.00 mg	2%	CNF
8667	Pork, heart, raw	Pork Products	56.00 mg	2%	CNF
8668	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	56.00 mg	2%	CNF
8669	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	56.00 mg	2%	CNF
8670	Pork, separable fat, cooked	Pork Products	56.00 mg	2%	CNF
8671	Chicken, broiler, skin only, stewed	Poultry Products	56.00 mg	2%	CNF
8672	Turkey, all classes, meat only, raw	Poultry Products	56.00 mg	2%	CNF
8673	Duck, wild, native, meat and skin, raw	Poultry Products	56.00 mg	2%	CNF
8674	Chicken, stewing, giblets, simmered	Poultry Products	56.00 mg	2%	CNF
8675	Chicken, broiler, gizzard, simmered	Poultry Products	56.00 mg	2%	CNF
8676	Bison, ground, raw	Lamb, Veal, and Game Products	55.70 mg	2%	USDA_FF
8677	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55.00 mg	2%	USDA_FF
8678	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55.00 mg	2%	USDA_FF
8679	Beverages, tea, instant, lemon, unsweetened	Beverages	55.00 mg	2%	USDA_SR
8680	Game meat, horse, cooked, roasted	Lamb, Veal, and Game Products	55.00 mg	2%	USDA_SR
8681	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	55.00 mg	2%	USDA_SR
8682	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	55.00 mg	2%	USDA_SR
8683	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	55.00 mg	2%	USDA_SR
8684	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	55.00 mg	2%	USDA_SR
8685	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	55.00 mg	2%	USDA_SR
8686	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	55.00 mg	2%	USDA_SR
8687	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	55.00 mg	2%	USDA_SR
8688	Chicken, capons, giblets, cooked, simmered	Poultry Products	55.00 mg	2%	USDA_SR
8689	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	55.00 mg	2%	USDA_SR
8690	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55.00 mg	2%	USDA_SR
8691	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	55.00 mg	2%	USDA_SR
8692	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	55.00 mg	2%	USDA_SR
8693	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55.00 mg	2%	USDA_SR
8694	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	55.00 mg	2%	USDA_SR
8695	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	55.00 mg	2%	USDA_SR
8696	Quail, breast, meat only, raw	Poultry Products	55.00 mg	2%	USDA_SR
8697	Lamb, Australian, imported, fresh, seam fat, raw	Lamb, Veal, and Game Products	55.00 mg	2%	USDA_SR
8698	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	55.00 mg	2%	USDA_SR
8699	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	55.00 mg	2%	USDA_SR
8700	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	55.00 mg	2%	USDA_SR

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Foods high in Sodium

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