Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 13352 foods.

# Food Category Per 100 g % DV Source
8701 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 55.00 mg 2% USDA_SR
8702 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 55.00 mg 2% USDA_SR
8703 Beverages, tea, instant, lemon, unsweetened Beverages 55.00 mg 2% USDA_SR
8704 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 55.00 mg 2% USDA_FF
8705 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 55.00 mg 2% USDA_FF
8706 Spices, thyme, dried Spices and Herbs 55.00 mg 2% CNF
8707 Chicken, capon, giblets, simmered Poultry Products 55.00 mg 2% CNF
8708 Quail, breast, meat only, raw Poultry Products 55.00 mg 2% CNF
8709 Squab (pigeon), breast, meat only, raw Poultry Products 55.00 mg 2% CNF
8710 Turkey, broiler, meat only, raw Poultry Products 55.00 mg 2% CNF
8711 Turkey, hen, wing, meat and skin, raw Poultry Products 55.00 mg 2% CNF
8712 Turkey, tom, light meat only, raw Poultry Products 55.00 mg 2% CNF
8713 Turkey, tom, light meat only, roasted Poultry Products 55.00 mg 2% CNF
8714 Pork, leg, whole, lean, raw Pork Products 55.00 mg 2% CNF
8715 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 55.00 mg 2% CNF
8716 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 55.00 mg 2% CNF
8717 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 55.00 mg 2% CNF
8718 Sweet potato, raw Vegetables and Vegetable Products 55.00 mg 2% CNF
8719 Potato flour Vegetables and Vegetable Products 55.00 mg 2% CNF
8720 Tea, instant, unsweetened, lemon flavour, powder Beverages 55.00 mg 2% CNF
8721 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 55.00 mg 2% CNF
8722 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 55.00 mg 2% CNF
8723 Game meat, horse, roasted Lamb, Veal and Game 55.00 mg 2% CNF
8724 Sweets, molasses, blackstrap Sweets 55.00 mg 2% CNF
8725 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 55.00 mg 2% CNF
8726 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2% CNF
8727 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 55.00 mg 2% CNF
8728 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 55.00 mg 2% CNF
8729 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 55.00 mg 2% CNF
8730 Energy drink, coffee flavours, light Beverages 55.00 mg 2% CNF
8731 Milk, imitation, non-soy Dairy and Egg Products 55.00 mg 2% USDA_SR
8732 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 55.00 mg 2% USDA_SR
8733 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 55.00 mg 2% USDA_SR
8734 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 55.00 mg 2% USDA_SR
8735 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 55.00 mg 2% USDA_SR
8736 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 55.00 mg 2% USDA_SR
8737 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 55.00 mg 2% USDA_SR
8738 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 55.00 mg 2% USDA_SR
8739 Potato flour Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
8740 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
8741 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 55.00 mg 2% USDA_SR
8742 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 55.00 mg 2% USDA_SR
8743 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 55.00 mg 2% USDA_SR
8744 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
8745 Beef, grass-fed, strip steaks, lean only, raw Beef Products 55.00 mg 2% USDA_SR
8746 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 55.00 mg 2% USDA_SR
8747 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 55.00 mg 2% USDA_SR
8748 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 55.00 mg 2% USDA_SR
8749 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 55.00 mg 2% USDA_SR
8750 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 55.00 mg 2% USDA_SR

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