Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13352 foods.

# Food Category Per 100 g % DV Source
401 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1262.00 mg 55% USDA_SR
402 Beef, chopped, cured, smoked Sausages and Luncheon Meats 1258.00 mg 55% USDA_SR
403 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 1255.00 mg 55% USDA_SR
404 Deli-meat, summer sausage Sausages and Luncheon meats 1253.00 mg 54% CNF
405 Deli-meat, pepperoni Sausages and Luncheon meats 1252.00 mg 54% CNF
406 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 1250.00 mg 54% USDA_SR
407 Egg, white, dried Dairy and Egg Products 1250.00 mg 54% USDA_FF
408 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 1249.00 mg 54% USDA_SR
409 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 1249.00 mg 54% CNF
410 Deli-meat, composite Sausages and Luncheon meats 1247.00 mg 54% CNF
411 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54% USDA_SR
412 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 1247.00 mg 54% USDA_SR
413 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 1246.00 mg 54% CNF
414 Mortadella, beef, pork Sausages and Luncheon Meats 1246.00 mg 54% USDA_SR
415 Ham, minced Sausages and Luncheon Meats 1245.00 mg 54% USDA_SR
416 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 1242.00 mg 54% USDA_SR
417 Beerwurst, beer salami, pork Sausages and Luncheon Meats 1240.00 mg 54% USDA_SR
418 Bologna, chicken, pork Sausages and Luncheon Meats 1240.00 mg 54% USDA_SR
419 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 1240.00 mg 54% CNF
420 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54% CNF
421 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1240.00 mg 54% CNF
422 Snacks, pretzels, hard, plain, salted Snacks 1240.00 mg 54% USDA_SR
423 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 1239.00 mg 54% CNF
424 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1238.00 mg 54% CNF
425 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 1238.00 mg 54% CNF
426 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1238.00 mg 54% USDA_SR
427 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1237.00 mg 54% USDA_SR
428 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 1231.00 mg 54% CNF
429 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 1231.00 mg 54% USDA_SR
430 Luxury loaf, pork Sausages and Luncheon Meats 1225.00 mg 53% USDA_SR
431 Liver cheese, pork Sausages and Luncheon Meats 1225.00 mg 53% USDA_SR
432 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 1223.00 mg 53% USDA_SR
433 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 1220.00 mg 53% USDA_SR
434 Beef, cured, corned beef, brisket, raw Beef Products 1217.00 mg 53% USDA_SR
435 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 1214.00 mg 53% CNF
436 Beverages, high protein powder Beverages 1214.00 mg 53% CNF
437 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 1214.00 mg 53% USDA_SR
438 Beverages, nutritional shake mix, high protein, powder Beverages 1214.00 mg 53% USDA_SR
439 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1212.00 mg 53% USDA_SR
440 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 1210.00 mg 53% USDA_SR
441 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53% CNF
442 Salad dressing, caesar dressing, regular Fats and Oils 1209.00 mg 53% USDA_SR
443 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53% CNF
444 Pickles, cucumber, sour Vegetables and Vegetable Products 1208.00 mg 53% USDA_SR
445 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 1204.00 mg 52% CNF
446 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 1203.00 mg 52% CNF
447 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 1203.00 mg 52% USDA_SR
448 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 1202.00 mg 52% CNF
449 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 1202.00 mg 52% USDA_SR
450 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 1201.00 mg 52% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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