Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13352 foods.

# Food Category Per 100 g % DV Source
451 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 1200.00 mg 52% USDA_SR
452 Kielbasa, Polish, turkey and beef, smoked Sausages and Luncheon Meats 1200.00 mg 52% USDA_SR
453 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 1200.00 mg 52% USDA_SR
454 Butter replacement, without fat, powder Fats and Oils 1200.00 mg 52% CNF
455 Butter replacement, without fat, powder Fats and Oils 1200.00 mg 52% USDA_SR
456 Hot chocolate, cocoa, without sugar, mix, powder Beverages 1198.00 mg 52% CNF
457 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 1198.00 mg 52% CNF
458 Ham and cheese spread Sausages and Luncheon Meats 1197.00 mg 52% USDA_SR
459 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 1197.00 mg 52% USDA_SR
460 Sausage, smoked, turkey, hot Sausages and Luncheon meats 1196.00 mg 52% CNF
461 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1194.00 mg 52% CNF
462 Ham, chopped, not canned Sausages and Luncheon Meats 1194.00 mg 52% USDA_SR
463 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 1193.00 mg 52% CNF
464 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 1193.00 mg 52% USDA_SR
465 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 1193.00 mg 52% USDA_SR
466 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1193.00 mg 52% USDA_SR
467 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 1188.00 mg 52% CNF
468 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1188.00 mg 52% USDA_SR
469 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 1187.00 mg 52% USDA_SR
470 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 1182.00 mg 51% CNF
471 Luncheon sausage, pork and beef Sausages and Luncheon Meats 1182.00 mg 51% USDA_SR
472 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 1181.00 mg 51% USDA_SR
473 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1181.00 mg 51% USDA_SR
474 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 1180.00 mg 51% USDA_SR
475 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 1179.00 mg 51% USDA_SR
476 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 1179.00 mg 51% USDA_SR
477 Cheese, parmesan, hard Dairy and Egg Products 1175.00 mg 51% USDA_SR
478 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 1174.00 mg 51% CNF
479 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 1173.00 mg 51% CNF
480 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51% USDA_SR
481 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 1173.00 mg 51% USDA_SR
482 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1173.00 mg 51% USDA_SR
483 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 1170.00 mg 51% USDA_SR
484 Cracker, cheese, reduced fat Baked Products 1167.00 mg 51% CNF
485 Crackers, cheese, reduced fat Baked Products 1167.00 mg 51% USDA_SR
486 Beef, cured, corned beef, brisket, cooked Beef Products 1166.00 mg 51% CNF
487 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1166.00 mg 51% CNF
488 Picnic loaf, pork, beef Sausages and Luncheon Meats 1164.00 mg 51% USDA_SR
489 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 1163.00 mg 51% USDA_SR
490 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 1160.00 mg 50% CNF
491 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1160.00 mg 50% USDA_SR
492 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 1160.00 mg 50% USDA_SR
493 Turkey, breast, smoked, lemon pepper flavor, 97% fat-free Sausages and Luncheon Meats 1160.00 mg 50% USDA_SR
494 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 1159.00 mg 50% USDA_SR
495 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1156.00 mg 50% USDA_SR
496 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1156.00 mg 50% CNF
497 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 1155.00 mg 50% CNF
498 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 1150.00 mg 50% USDA_SR
499 Parmesan cheese topping, fat free Dairy and Egg Products 1150.00 mg 50% USDA_SR
500 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 1148.00 mg 50% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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