Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 13352 foods.

# Food Category Per 100 g % DV Source
501 Salad dressing, caesar, low Calorie Fats and Oils 1148.00 mg 50% CNF
502 Crackers, cream, Gamesa Sabrosas Baked Products 1148.00 mg 50% USDA_SR
503 Salad dressing, caesar, low calorie Fats and Oils 1148.00 mg 50% USDA_SR
504 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 1147.00 mg 50% CNF
505 Cheese, blue Dairy and Egg Products 1146.00 mg 50% CNF
506 Cheese, blue Dairy and Egg Products 1146.00 mg 50% USDA_SR
507 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 1145.00 mg 50% CNF
508 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1145.00 mg 50% USDA_SR
509 Meat stick, beef, refrigerated Sausages and Luncheon meats 1143.00 mg 50% CNF
510 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 1141.00 mg 50% USDA_SR
511 Ham, extra lean, canned Sausages and Luncheon meats 1140.00 mg 50% CNF
512 KFC, Popcorn Chicken Fast Foods 1140.00 mg 50% USDA_SR
513 Salami, cooked, beef Sausages and Luncheon Meats 1140.00 mg 50% USDA_SR
514 Cheese, feta Dairy and Egg Products 1139.00 mg 50% USDA_SR
515 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 1139.00 mg 50% CNF
516 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 1135.00 mg 49% USDA_SR
517 Deli-meat, mock chicken loaf Sausages and Luncheon meats 1134.00 mg 49% CNF
518 Salad dressing, russian, commercial, regular Fats and Oils 1133.00 mg 49% CNF
519 Salad dressing, russian dressing Fats and Oils 1133.00 mg 49% USDA_SR
520 Cheese, Mexican, queso anejo Dairy and Egg Products 1131.00 mg 49% CNF
521 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 1131.00 mg 49% USDA_SR
522 Cheese, mexican, queso anejo Dairy and Egg Products 1131.00 mg 49% USDA_SR
523 Salad dressing, italian dressing, fat-free Fats and Oils 1129.00 mg 49% USDA_SR
524 Salad dressing, italian, fat free Fats and Oils 1129.00 mg 49% CNF
525 Mother's loaf, pork Sausages and Luncheon Meats 1127.00 mg 49% USDA_SR
526 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 1126.00 mg 49% USDA_SR
527 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 1125.00 mg 49% USDA_SR
528 Wiener (frankfurter), chicken Sausages and Luncheon meats 1124.00 mg 49% CNF
529 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 1123.00 mg 49% CNF
530 Pastrami, turkey Sausages and Luncheon Meats 1123.00 mg 49% USDA_SR
531 Deli-meat, mortadella Sausages and Luncheon meats 1122.00 mg 49% CNF
532 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1121.00 mg 49% USDA_SR
533 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49% USDA_SR
534 Bologna, chicken, pork, beef Sausages and Luncheon Meats 1120.00 mg 49% USDA_SR
535 Salad dressing, ranch dressing, reduced fat Fats and Oils 1120.00 mg 49% CNF
536 Salad dressing, buttermilk, light Fats and Oils 1120.00 mg 49% CNF
537 Salad dressing, buttermilk, lite Fats and Oils 1120.00 mg 49% USDA_SR
538 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 1117.00 mg 49% USDA_SR
539 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 1112.00 mg 48% CNF
540 Bratwurst, pork, beef, link Sausages and Luncheon Meats 1112.00 mg 48% USDA_SR
541 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 1111.00 mg 48% USDA_SR
542 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 1109.00 mg 48% CNF
543 Bologna, beef and pork, low fat Sausages and Luncheon Meats 1108.00 mg 48% USDA_SR
544 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 1107.00 mg 48% CNF
545 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 1107.00 mg 48% CNF
546 Salami, cooked, turkey Sausages and Luncheon Meats 1107.00 mg 48% USDA_SR
547 Deli-meat, corned beef, shaved Sausages and Luncheon meats 1106.00 mg 48% CNF
548 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 1104.00 mg 48% CNF
549 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 1104.00 mg 48% CNF
550 Mustard, prepared, yellow Spices and Herbs 1104.00 mg 48% USDA_SR

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