Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 13352 foods.

# Food Category Per 100 g % DV Source
351 Pork, cured, ham, whole, separable lean only, roasted Pork Products 1327.00 mg 58% USDA_SR
352 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 1324.00 mg 58% CNF
353 Deli meat, beef, cured, jellied Sausages and Luncheon meats 1322.00 mg 57% CNF
354 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 1322.00 mg 57% USDA_SR
355 Honey roll sausage, beef Sausages and Luncheon Meats 1322.00 mg 57% USDA_SR
356 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 1320.00 mg 57% CNF
357 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57% USDA_SR
358 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 1319.00 mg 57% USDA_SR
359 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1316.00 mg 57% USDA_SR
360 Cheese, American, nonfat or fat free Dairy and Egg Products 1316.00 mg 57% USDA_SR
361 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 1310.00 mg 57% USDA_SR
362 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 1309.00 mg 57% USDA_SR
363 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 1308.00 mg 57% USDA_SR
364 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1307.00 mg 57% CNF
365 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1303.00 mg 57% CNF
366 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1303.00 mg 57% USDA_SR
367 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 1302.00 mg 57% CNF
368 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 1300.00 mg 57% CNF
369 Sauce, worcestershire Soups, Sauces, and Gravies 1300.00 mg 57% USDA_SR
370 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 1300.00 mg 57% USDA_SR
371 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 1299.00 mg 56% USDA_SR
372 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 1298.00 mg 56% CNF
373 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 1298.00 mg 56% USDA_SR
374 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 1297.00 mg 56% USDA_SR
375 Cheese food, imitation Dairy and Egg Products 1297.00 mg 56% CNF
376 Wiener (frankfurter), turkey Sausages and Luncheon meats 1295.00 mg 56% CNF
377 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 1295.00 mg 56% USDA_SR
378 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 1293.00 mg 56% CNF
379 Luncheon meat, pork, canned Sausages and Luncheon Meats 1289.00 mg 56% USDA_SR
380 Pork, cured, ham, whole, lean and fat Pork Products 1284.00 mg 56% CNF
381 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 1284.00 mg 56% USDA_SR
382 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1284.00 mg 56% USDA_SR
383 Bread stuffing, cornbread, dry mix, unprepared Baked Products 1283.00 mg 56% CNF
384 Egg, chicken, white, dried Dairy and Egg Products 1280.00 mg 56% CNF
385 Ham, chopped, canned Sausages and Luncheon Meats 1280.00 mg 56% USDA_SR
386 Egg, white, dried Dairy and Egg Products 1280.00 mg 56% USDA_SR
387 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 1279.00 mg 56% USDA_SR
388 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 1278.00 mg 56% CNF
389 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 1278.00 mg 56% CNF
390 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 1278.00 mg 56% USDA_SR
391 Ham, lean, canned Sausages and Luncheon meats 1276.00 mg 55% CNF
392 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 1276.00 mg 55% CNF
393 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 1276.00 mg 55% USDA_SR
394 Biscuits, plain or buttermilk, dry mix Baked Products 1276.00 mg 55% USDA_SR
395 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 1275.00 mg 55% CNF
396 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 1269.00 mg 55% CNF
397 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 1269.00 mg 55% USDA_SR
398 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 1267.00 mg 55% USDA_SR
399 Salad dressing, caesar, fat free Fats and Oils 1265.00 mg 55% CNF
400 Salad dressing, caesar, fat-free Fats and Oils 1265.00 mg 55% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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