Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 13352 foods.

# Food Category Per 100 g % DV Source
301 Cheese, romano Dairy and Egg Products 1433.00 mg 62% USDA_SR
302 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 1430.00 mg 62% CNF
303 Peppers, hot pickled, canned Vegetables and Vegetable Products 1430.00 mg 62% USDA_SR
304 Bread, stuffing, cornbread, dry mix Baked Products 1429.00 mg 62% USDA_SR
305 Bacon and beef sticks Sausages and Luncheon Meats 1420.00 mg 62% USDA_SR
306 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 1420.00 mg 62% USDA_FF
307 Meat sticks, bacon and beef Sausages and Luncheon meats 1420.00 mg 62% CNF
308 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1419.00 mg 62% CNF
309 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1419.00 mg 62% USDA_SR
310 Wiener (frankfurter), low fat Sausages and Luncheon meats 1415.00 mg 62% CNF
311 Pork and ham, canned Sausages and Luncheon meats 1411.00 mg 61% CNF
312 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 1411.00 mg 61% USDA_SR
313 Bread, stuffing, dry mix Baked Products 1405.00 mg 61% USDA_SR
314 Bread stuffing, dry mix, unprepared Baked Products 1405.00 mg 61% CNF
315 DENNY'S, golden fried shrimp Restaurant Foods 1400.00 mg 61% USDA_SR
316 Puddings, vanilla, dry mix, instant Sweets 1400.00 mg 61% USDA_SR
317 Cheese, mexican, queso cotija Dairy and Egg Products 1400.00 mg 61% USDA_SR
318 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 1390.00 mg 60% USDA_SR
319 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 1389.00 mg 60% USDA_SR
320 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 1386.00 mg 60% USDA_SR
321 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 1385.00 mg 60% CNF
322 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 1385.00 mg 60% USDA_SR
323 Bologna, meat and poultry Sausages and Luncheon Meats 1379.00 mg 60% USDA_SR
324 Cheese, parmesan, hard Dairy and Egg Products 1376.00 mg 60% CNF
325 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 1374.00 mg 60% USDA_SR
326 Lebanon bologna, beef Sausages and Luncheon Meats 1374.00 mg 60% USDA_SR
327 Cheese, pasteurized process, swiss Dairy and Egg Products 1370.00 mg 60% USDA_SR
328 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60% CNF
329 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 1369.00 mg 60% CNF
330 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60% USDA_SR
331 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1369.00 mg 60% USDA_SR
332 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59% USDA_SR
333 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 1348.00 mg 59% USDA_SR
334 Cheese, cheddar, imitation Dairy and Egg Products 1345.00 mg 58% CNF
335 Cheese, american cheddar, imitation Dairy and Egg Products 1345.00 mg 58% USDA_SR
336 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1338.00 mg 58% CNF
337 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 1338.00 mg 58% CNF
338 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1338.00 mg 58% USDA_SR
339 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1338.00 mg 58% USDA_SR
340 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1337.00 mg 58% CNF
341 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1337.00 mg 58% USDA_SR
342 Bread crumbs, dry, grated, seasoned Baked Products 1336.00 mg 58% CNF
343 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 1335.00 mg 58% USDA_SR
344 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 1335.00 mg 58% USDA_SR
345 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 1334.00 mg 58% CNF
346 Barbecue loaf, pork, beef Sausages and Luncheon Meats 1334.00 mg 58% USDA_SR
347 Croutons, seasoned Baked Products 1333.00 mg 58% USDA_SR
348 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 1332.00 mg 58% CNF
349 Puddings, lemon, dry mix, instant Sweets 1332.00 mg 58% USDA_SR
350 Pork, cured, ham, whole, lean Pork Products 1327.00 mg 58% CNF

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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