Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 13352 foods.

# Food Category Per 100 g % DV Source
2001 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 566.00 mg 25% CNF
2002 Bread, white, commercial, toasted Baked Products 566.00 mg 25% CNF
2003 Roll, dinner, egg Baked Products 566.00 mg 25% CNF
2004 Fast foods, breakfast, potatoes, hashed brown Fast Foods 566.00 mg 25% CNF
2005 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 566.00 mg 25% CNF
2006 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 566.00 mg 25% USDA_SR
2007 Spinach souffle Vegetables and Vegetable Products 566.00 mg 25% USDA_SR
2008 WEND'YS, Crispy Chicken Sandwich Fast Foods 566.00 mg 25% USDA_SR
2009 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 566.00 mg 25% USDA_SR
2010 McDONALD'S, Chicken McNUGGETS Fast Foods 566.00 mg 25% USDA_SR
2011 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 566.00 mg 25% USDA_SR
2012 Rolls, dinner, egg Baked Products 566.00 mg 25% USDA_SR
2013 Bread, whole-wheat, commercially prepared, toasted Baked Products 565.00 mg 25% USDA_SR
2014 Snacks, corn nuts, plain Snacks 564.00 mg 25% CNF
2015 Snacks, tortilla chips, light (baked with less oil) Snacks 564.00 mg 25% CNF
2016 Snacks, KRAFT, CORNNUTS, plain Snacks 564.00 mg 25% USDA_SR
2017 TACO BELL, BURRITO SUPREME with chicken Fast Foods 564.00 mg 25% USDA_SR
2018 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 563.00 mg 24% CNF
2019 Fast foods, mexican, burrito with beans and cheese Fast Foods 563.00 mg 24% CNF
2020 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 563.00 mg 24% CNF
2021 TACO BELL, Bean Burrito Fast Foods 563.00 mg 24% USDA_SR
2022 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 563.00 mg 24% USDA_SR
2023 Crustaceans, crab, blue, canned Finfish and Shellfish Products 563.00 mg 24% USDA_SR
2024 Fast foods, burrito, with beans and cheese Fast Foods 563.00 mg 24% USDA_SR
2025 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 563.00 mg 24% USDA_SR
2026 Cookies, oatmeal, reduced fat Baked Products 562.00 mg 24% USDA_SR
2027 BURGER KING, Double Cheeseburger Fast Foods 562.00 mg 24% USDA_SR
2028 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 561.00 mg 24% CNF
2029 Bread, focaccia, Italian flatbread, plain Baked Products 561.00 mg 24% CNF
2030 Focaccia, Italian flatbread, plain Baked Products 561.00 mg 24% USDA_SR
2031 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 561.00 mg 24% USDA_SR
2032 ON THE BORDER, cheese enchilada Restaurant Foods 561.00 mg 24% USDA_SR
2033 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 561.00 mg 24% USDA_SR
2034 Cheese, brick Dairy and Egg Products 560.00 mg 24% USDA_SR
2035 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 560.00 mg 24% USDA_SR
2036 Cheese, brick Dairy and Egg Products 560.00 mg 24% CNF
2037 Gravy, beef, canned Soups, Sauces and Gravies 560.00 mg 24% CNF
2038 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 560.00 mg 24% CNF
2039 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 560.00 mg 24% CNF
2040 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 560.00 mg 24% CNF
2041 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 560.00 mg 24% USDA_SR
2042 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 560.00 mg 24% USDA_SR
2043 Waffle, whole wheat, low fat Baked Products 559.00 mg 24% CNF
2044 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 559.00 mg 24% CNF
2045 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 559.00 mg 24% USDA_SR
2046 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 559.00 mg 24% USDA_SR
2047 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 558.00 mg 24% USDA_SR
2048 Coffee, instant, with sugar, French flavour, powder Beverages 557.00 mg 24% CNF
2049 Cracker, rye, wafers, plain Baked Products 557.00 mg 24% CNF
2050 Cream puff, homemade, shell only, includes eclair Baked Products 557.00 mg 24% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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