Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 13352 foods.

# Food Category Per 100 g % DV Source
1951 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 575.00 mg 25% CNF
1952 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 575.00 mg 25% CNF
1953 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 575.00 mg 25% USDA_SR
1954 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 575.00 mg 25% USDA_SR
1955 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 575.00 mg 25% USDA_SR
1956 Rolls, french Baked Products 574.00 mg 25% USDA_SR
1957 Roll, french Baked Products 574.00 mg 25% CNF
1958 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 573.00 mg 25% CNF
1959 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 573.00 mg 25% USDA_SR
1960 Wonton wrapper (egg roll wrapper) Baked Products 572.00 mg 25% CNF
1961 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 572.00 mg 25% CNF
1962 Sweetener, granulated brown sugar Sweets 572.00 mg 25% CNF
1963 Sweeteners, sugar substitute, granulated, brown Sweets 572.00 mg 25% USDA_SR
1964 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 572.00 mg 25% USDA_SR
1965 Wonton wrappers (includes egg roll wrappers) Baked Products 572.00 mg 25% USDA_SR
1966 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 572.00 mg 25% USDA_SR
1967 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 571.00 mg 25% USDA_SR
1968 Crackers, water biscuits Baked Products 571.00 mg 25% USDA_SR
1969 Snacks, popcorn, microwave, 94% fat free Snacks 571.00 mg 25% USDA_SR
1970 Snacks, shrimp cracker Snacks 571.00 mg 25% USDA_SR
1971 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 571.00 mg 25% USDA_SR
1972 Cookies, shortbread, reduced fat Baked Products 571.00 mg 25% USDA_SR
1973 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 571.00 mg 25% USDA_SR
1974 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 571.00 mg 25% CNF
1975 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 571.00 mg 25% CNF
1976 Snacks, popcorn, microwave, lower in fat Snacks 571.00 mg 25% CNF
1977 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 571.00 mg 25% CNF
1978 Snacks, potato chips, reduced fat Snacks 571.00 mg 25% USDA_SR
1979 Gravy, mushroom, canned Soups, Sauces and Gravies 570.00 mg 25% CNF
1980 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 570.00 mg 25% CNF
1981 Fast foods, mexican, burrito with beans and beef Fast Foods 570.00 mg 25% CNF
1982 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 570.00 mg 25% CNF
1983 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 570.00 mg 25% CNF
1984 Gravy, mushroom, canned Soups, Sauces, and Gravies 570.00 mg 25% USDA_SR
1985 Sausage, Italian, sweet, links Sausages and Luncheon Meats 570.00 mg 25% USDA_SR
1986 Fast foods, burrito, with beans and beef Fast Foods 570.00 mg 25% USDA_SR
1987 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 570.00 mg 25% USDA_SR
1988 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 569.00 mg 25% USDA_SR
1989 Veggie / soy burger patty, unprepared Legumes and Legume Products 569.00 mg 25% CNF
1990 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 569.00 mg 25% USDA_SR
1991 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 568.00 mg 25% CNF
1992 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 568.00 mg 25% CNF
1993 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 568.00 mg 25% USDA_SR
1994 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 568.00 mg 25% USDA_SR
1995 BURGER KING, Hash Brown Rounds Fast Foods 568.00 mg 25% USDA_SR
1996 Cake, pudding-type, carrot, dry mix Baked Products 567.00 mg 25% USDA_SR
1997 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 567.00 mg 25% CNF
1998 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 567.00 mg 25% CNF
1999 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 567.00 mg 25% CNF
2000 Spinach souffle, homemade Vegetables and Vegetable Products 566.00 mg 25% CNF

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