Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1851–1900 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Bannock	Baked Products	598.00 mg	26%	CNF
1852	Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	Fast Foods	598.00 mg	26%	CNF
1853	Fast foods, pizza, cheese, regular crust	Fast Foods	598.00 mg	26%	CNF
1854	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	598.00 mg	26%	USDA_SR
1855	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	597.00 mg	26%	USDA_SR
1856	Fast foods, pizza, cheese, thick crust	Fast Foods	597.00 mg	26%	CNF
1857	PIZZA HUT 14" Sausage Pizza, Pan Crust	Fast Foods	596.00 mg	26%	USDA_SR
1858	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	596.00 mg	26%	USDA_SR
1859	Bread, pumpernickel	Baked Products	596.00 mg	26%	USDA_SR
1860	Bread, whole grain (whole-wheat), commercial, toasted	Baked Products	596.00 mg	26%	CNF
1861	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	596.00 mg	26%	CNF
1862	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	Sausages and Luncheon meats	595.00 mg	26%	CNF
1863	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	595.00 mg	26%	CNF
1864	HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	Pork Products	594.00 mg	26%	USDA_SR
1865	Fast foods, entree, chicken, breaded and fried, boneless, plain	Fast Foods	594.00 mg	26%	CNF
1866	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	594.00 mg	26%	CNF
1867	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	594.00 mg	26%	USDA_SR
1868	Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	594.00 mg	26%	USDA_SR
1869	DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	Fast Foods	594.00 mg	26%	USDA_SR
1870	Malted milk, chocolate flavour, enriched powder	Beverages	594.00 mg	26%	CNF
1871	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	594.00 mg	26%	USDA_SR
1872	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	593.00 mg	26%	USDA_SR
1873	Bread, whole wheat, commercial	Baked Products	593.00 mg	26%	CNF
1874	Sausage, turkey, fresh, raw	Sausages and Luncheon Meats	593.00 mg	26%	USDA_SR
1875	Schar, Gluten-Free, Classic White Rolls	Baked Products	593.00 mg	26%	USDA_SR
1876	Cracker, milk	Baked Products	592.00 mg	26%	CNF
1877	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	592.00 mg	26%	USDA_SR
1878	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	591.00 mg	26%	USDA_SR
1879	Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	Fast Foods	591.00 mg	26%	USDA_SR
1880	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	591.00 mg	26%	USDA_SR
1881	Mollusks, abalone, mixed species, cooked, fried	Finfish and Shellfish Products	591.00 mg	26%	USDA_SR
1882	Snacks, potato chips, barbecue flavour	Snacks	591.00 mg	26%	CNF
1883	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	591.00 mg	26%	CNF
1884	Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading	Fast Foods	591.00 mg	26%	CNF
1885	Mollusks, abalone, mixed species, flour coated, fried	Finfish and Shellfish Products	591.00 mg	26%	CNF
1886	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	590.00 mg	26%	CNF
1887	Bagel, oat bran	Baked Products	590.00 mg	26%	CNF
1888	Pizza, pepperoni topping, regular crust, frozen, cooked	Fast Foods	590.00 mg	26%	USDA_SR
1889	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	590.00 mg	26%	USDA_SR
1890	Bagels, oat bran	Baked Products	590.00 mg	26%	USDA_SR
1891	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	590.00 mg	26%	USDA_SR
1892	HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	Pork Products	590.00 mg	26%	USDA_SR
1893	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	589.00 mg	26%	USDA_SR
1894	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	589.00 mg	26%	USDA_SR
1895	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	589.00 mg	26%	USDA_SR
1896	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	589.00 mg	26%	CNF
1897	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	588.00 mg	26%	CNF
1898	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	588.00 mg	26%	CNF
1899	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	588.00 mg	26%	USDA_SR
1900	POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	Fast Foods	588.00 mg	26%	USDA_SR

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Foods high in Sodium

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