People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Cheese, colby | Dairy and Egg Products | 604.00 mg | 26% | USDA_SR |
| 1802 | Cheese, colby | Dairy and Egg Products | 604.00 mg | 26% | CNF |
| 1803 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 604.00 mg | 26% | CNF |
| 1804 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 604.00 mg | 26% | CNF |
| 1805 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 603.00 mg | 26% | CNF |
| 1806 | Bread, rye | Baked Products | 603.00 mg | 26% | USDA_SR |
| 1807 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% | USDA_SR |
| 1808 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 603.00 mg | 26% | USDA_SR |
| 1809 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 602.00 mg | 26% | USDA_SR |
| 1810 | BURGER KING, Cheeseburger | Fast Foods | 602.00 mg | 26% | USDA_SR |
| 1811 | BURGER KING, Premium Fish Sandwich | Fast Foods | 602.00 mg | 26% | USDA_SR |
| 1812 | Bread, French or Vienna (also sourdough) | Baked Products | 602.00 mg | 26% | CNF |
| 1813 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 602.00 mg | 26% | CNF |
| 1814 | Bread, french or vienna (includes sourdough) | Baked Products | 602.00 mg | 26% | USDA_SR |
| 1815 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 602.00 mg | 26% | USDA_SR |
| 1816 | Bread, wheat, toasted | Baked Products | 601.00 mg | 26% | USDA_SR |
| 1817 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 601.00 mg | 26% | USDA_SR |
| 1818 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 601.00 mg | 26% | USDA_SR |
| 1819 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 601.00 mg | 26% | CNF |
| 1820 | Cheese, provolone, sliced | Dairy and Egg Products | 600.90 mg | 26% | USDA_FF |
| 1821 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 600.00 mg | 26% | CNF |
| 1822 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 600.00 mg | 26% | USDA_SR |
| 1823 | Cheese, muenster, low fat | Dairy and Egg Products | 600.00 mg | 26% | USDA_SR |
| 1824 | Snacks, cornnuts, barbecue-flavor | Snacks | 600.00 mg | 26% | USDA_SR |
| 1825 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 600.00 mg | 26% | USDA_SR |
| 1826 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 600.00 mg | 26% | USDA_SR |
| 1827 | Cheese, monterey | Dairy and Egg Products | 600.00 mg | 26% | USDA_SR |
| 1828 | Cheese, gjetost | Dairy and Egg Products | 600.00 mg | 26% | USDA_SR |
| 1829 | Cheese, gjetost | Dairy and Egg Products | 600.00 mg | 26% | CNF |
| 1830 | Cheese, monterey | Dairy and Egg Products | 600.00 mg | 26% | CNF |
| 1831 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 600.00 mg | 26% | CNF |
| 1832 | Snacks, corn nuts, barbecue | Snacks | 600.00 mg | 26% | CNF |
| 1833 | Snacks, potato chips, dried potatoes, cheese | Snacks | 600.00 mg | 26% | CNF |
| 1834 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 600.00 mg | 26% | CNF |
| 1835 | Cheese, muenster, low fat | Dairy and Egg Products | 600.00 mg | 26% | CNF |
| 1836 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 600.00 mg | 26% | CNF |
| 1837 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 599.00 mg | 26% | CNF |
| 1838 | Dip, cream cheese base | Soups, Sauces and Gravies | 599.00 mg | 26% | CNF |
| 1839 | Pizza roll, frozen, unprepared | Mixed Dishes | 599.00 mg | 26% | CNF |
| 1840 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 599.00 mg | 26% | CNF |
| 1841 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 599.00 mg | 26% | USDA_FF |
| 1842 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 599.00 mg | 26% | USDA_FF |
| 1843 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 599.00 mg | 26% | USDA_SR |
| 1844 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 599.00 mg | 26% | USDA_SR |
| 1845 | Crackers, melba toast, plain | Baked Products | 598.00 mg | 26% | USDA_SR |
| 1846 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 598.00 mg | 26% | CNF |
| 1847 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 598.00 mg | 26% | USDA_SR |
| 1848 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 598.00 mg | 26% | USDA_SR |
| 1849 | Cookie, oatmeal, homemade, without raisins | Baked Products | 598.00 mg | 26% | CNF |
| 1850 | Cracker, melba toast, plain | Baked Products | 598.00 mg | 26% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.