Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 1751–1800 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	617.00 mg	27%	USDA_SR
1752	Cheese, mexican, queso chihuahua	Dairy and Egg Products	617.00 mg	27%	USDA_SR
1753	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	617.00 mg	27%	USDA_SR
1754	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	617.00 mg	27%	USDA_SR
1755	Fast foods, breakfast, english muffin with egg, cheese and bacon	Fast Foods	617.00 mg	27%	CNF
1756	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	617.00 mg	27%	CNF
1757	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	617.00 mg	27%	CNF
1758	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	617.00 mg	27%	CNF
1759	Pork, cured, ham, separable fat, boneless, unheated	Pork Products	616.00 mg	27%	USDA_SR
1760	Cheese, provolone, reduced fat	Dairy and Egg Products	615.00 mg	27%	USDA_SR
1761	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	615.00 mg	27%	USDA_SR
1762	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	615.00 mg	27%	USDA_SR
1763	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	615.00 mg	27%	CNF
1764	Chicken, wing, frozen, glazed, barbecue flavour	Poultry Products	615.00 mg	27%	CNF
1765	Cheese, provolone, reduced fat	Dairy and Egg Products	615.00 mg	27%	CNF
1766	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	615.00 mg	27%	USDA_SR
1767	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	615.00 mg	27%	USDA_SR
1768	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	615.00 mg	27%	USDA_SR
1769	Poutine	Mixed Dishes	614.00 mg	27%	CNF
1770	Fast foods, breakfast, english muffin with butter	Fast Foods	613.00 mg	27%	CNF
1771	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	613.00 mg	27%	CNF
1772	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	613.00 mg	27%	CNF
1773	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	613.00 mg	27%	USDA_SR
1774	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	613.00 mg	27%	USDA_SR
1775	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	613.00 mg	27%	CNF
1776	Seeds, sunflower seed kernels, toasted, salted	Nuts and Seeds	613.00 mg	27%	CNF
1777	Puddings, vanilla, dry mix, regular	Sweets	613.00 mg	27%	USDA_SR
1778	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	613.00 mg	27%	USDA_SR
1779	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	613.00 mg	27%	USDA_SR
1780	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	613.00 mg	27%	USDA_SR
1781	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	611.00 mg	27%	USDA_SR
1782	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	610.00 mg	27%	CNF
1783	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	Poultry Products	610.00 mg	27%	USDA_SR
1784	Bread, italian, toasted	Baked Products	609.00 mg	26%	CNF
1785	APPLEBEE'S, fish, hand battered	Restaurant Foods	607.00 mg	26%	USDA_SR
1786	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	607.00 mg	26%	USDA_SR
1787	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	Fast Foods	607.00 mg	26%	USDA_SR
1788	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	607.00 mg	26%	USDA_SR
1789	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	607.00 mg	26%	USDA_SR
1790	Cheese, Mexican blend	Dairy and Egg Products	607.00 mg	26%	USDA_SR
1791	Cheese, mexican, queso asadero	Dairy and Egg Products	607.00 mg	26%	USDA_SR
1792	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	606.00 mg	26%	USDA_SR
1793	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	605.00 mg	26%	USDA_SR
1794	Archway Home Style Cookies, Iced Molasses	Baked Products	605.00 mg	26%	USDA_SR
1795	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	605.00 mg	26%	CNF
1796	Cake, yellow, light, dry mix, unprepared	Baked Products	604.00 mg	26%	CNF
1797	Bread, 60% whole wheat, commercial	Baked Products	604.00 mg	26%	CNF
1798	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	604.00 mg	26%	USDA_SR
1799	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	604.00 mg	26%	USDA_SR
1800	Cake, yellow, light, dry mix	Baked Products	604.00 mg	26%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Sodium

Turn these foods into a print-ready nutrition label.