Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1651–1700 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	640.00 mg	28%	CNF
1652	Nuts, cashew nuts, dry roasted, with salt added	Nut and Seed Products	640.00 mg	28%	USDA_SR
1653	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	640.00 mg	28%	USDA_SR
1654	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	640.00 mg	28%	CNF
1655	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	639.00 mg	28%	USDA_SR
1656	Waffle, plain, frozen, ready-to-heat	Baked Products	638.00 mg	28%	CNF
1657	Fast foods, entree, scallops, breaded and fried	Fast Foods	638.00 mg	28%	CNF
1658	BURGER KING, Original Chicken Sandwich	Fast Foods	638.00 mg	28%	USDA_SR
1659	Waffles, plain, frozen, ready-to-heat	Baked Products	638.00 mg	28%	USDA_SR
1660	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	637.00 mg	28%	USDA_SR
1661	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	637.00 mg	28%	CNF
1662	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	637.00 mg	28%	USDA_SR
1663	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	637.00 mg	28%	USDA_SR
1664	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	637.00 mg	28%	CNF
1665	Burrito, bean and cheese, microwaved	Mixed Dishes	637.00 mg	28%	CNF
1666	Beverages, rich chocolate, powder	Beverages	636.00 mg	28%	USDA_SR
1667	Beverages, OVALTINE, Classic Malt powder	Beverages	636.00 mg	28%	USDA_SR
1668	Bread, made with milk, commercial, toasted	Baked Products	636.00 mg	28%	CNF
1669	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	636.00 mg	28%	CNF
1670	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	635.00 mg	28%	CNF
1671	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	635.00 mg	28%	USDA_SR
1672	Salad dressing, mayonnaise, regular	Fats and Oils	635.00 mg	28%	USDA_SR
1673	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	635.00 mg	28%	USDA_SR
1674	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	635.00 mg	28%	CNF
1675	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	635.00 mg	28%	CNF
1676	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	633.00 mg	28%	CNF
1677	Snacks, potato sticks	Snacks	633.00 mg	28%	CNF
1678	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	633.00 mg	28%	CNF
1679	Fast foods, pizza, sausage, regular crust	Fast Foods	633.00 mg	28%	CNF
1680	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	633.00 mg	28%	USDA_SR
1681	Snacks, potato sticks	Snacks	633.00 mg	28%	USDA_SR
1682	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	633.00 mg	28%	USDA_SR
1683	Babyfood, crackers, vegetable	Baby Foods	633.00 mg	28%	USDA_SR
1684	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	633.00 mg	28%	USDA_SR
1685	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	633.00 mg	28%	USDA_SR
1686	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	633.00 mg	28%	USDA_SR
1687	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	632.00 mg	27%	USDA_SR
1688	Bread, boston brown, canned	Baked Products	631.00 mg	27%	USDA_SR
1689	Bread, Boston brown, canned	Baked Products	631.00 mg	27%	CNF
1690	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	631.00 mg	27%	CNF
1691	Margarine, tub, hydrogenated, canola oil	Fats and Oils	631.00 mg	27%	CNF
1692	Sandwich spread, meatless	Legumes and Legume Products	630.00 mg	27%	USDA_SR
1693	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	630.00 mg	27%	USDA_SR
1694	Soup, pea, split with ham, canned, condensed	Soups, Sauces, and Gravies	630.00 mg	27%	USDA_SR
1695	Meatless, sandwich spread	Legumes and Legume Products	630.00 mg	27%	CNF
1696	Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	630.00 mg	27%	CNF
1697	Soup, split pea with ham, canned, condensed	Soups, Sauces and Gravies	630.00 mg	27%	CNF
1698	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	630.00 mg	27%	USDA_SR
1699	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	630.00 mg	27%	USDA_SR
1700	Cheese, brie	Dairy and Egg Products	629.00 mg	27%	USDA_SR

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Foods high in Sodium

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