Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 13352 foods.

# Food Category Per 100 g % DV Source
1601 Cake, gingerbread, dry mix Baked Products 657.00 mg 29% USDA_SR
1602 Cake, yellow, unenriched, dry mix Baked Products 657.00 mg 29% USDA_SR
1603 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 656.00 mg 29% USDA_FF
1604 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 656.00 mg 29% USDA_FF
1605 Bread, whole wheat, commercial, toasted Baked Products 656.00 mg 29% CNF
1606 Ascidians, native (tunughnak) Finfish and Shellfish Products 656.00 mg 29% CNF
1607 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 656.00 mg 29% USDA_SR
1608 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 655.00 mg 28% CNF
1609 Fast foods, breakfast, biscuit with egg Fast Foods 655.00 mg 28% CNF
1610 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 655.00 mg 28% USDA_SR
1611 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 654.00 mg 28% USDA_SR
1612 Cheese, cheddar Dairy and Egg Products 654.00 mg 28% USDA_FF
1613 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 653.00 mg 28% USDA_SR
1614 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 653.00 mg 28% USDA_SR
1615 Poultry salad sandwich spread Sausages and Luncheon Meats 653.00 mg 28% USDA_SR
1616 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 653.00 mg 28% USDA_SR
1617 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 653.00 mg 28% CNF
1618 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 653.00 mg 28% CNF
1619 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 653.00 mg 28% CNF
1620 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 653.00 mg 28% CNF
1621 Fast foods, roast beef sandwich, plain Fast Foods 653.00 mg 28% USDA_SR
1622 ARBY'S, roast beef sandwich, classic Fast Foods 653.00 mg 28% USDA_SR
1623 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 653.00 mg 28% USDA_SR
1624 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 653.00 mg 28% USDA_SR
1625 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 652.00 mg 28% CNF
1626 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 652.00 mg 28% USDA_SR
1627 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 652.00 mg 28% USDA_SR
1628 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 651.00 mg 28% CNF
1629 Cereal, hot, oats, instant: regular, dry Breakfast cereals 650.00 mg 28% CNF
1630 Roll, dinner, rye Baked Products 650.00 mg 28% CNF
1631 Egg Benedict Dairy and Egg Products 650.00 mg 28% CNF
1632 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 650.00 mg 28% USDA_SR
1633 Rolls, dinner, rye Baked Products 650.00 mg 28% USDA_SR
1634 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 648.00 mg 28% CNF
1635 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 646.00 mg 28% USDA_SR
1636 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 646.00 mg 28% USDA_SR
1637 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 645.00 mg 28% USDA_SR
1638 Cheese, cheddar Dairy and Egg Products 644.00 mg 28% CNF
1639 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 644.00 mg 28% USDA_SR
1640 Cheese, cheddar, sharp, sliced Dairy and Egg Products 644.00 mg 28% USDA_SR
1641 Butter, regular Dairy and Egg Products 643.00 mg 28% CNF
1642 Snacks, potato chips, fat free, salted Snacks 643.00 mg 28% USDA_SR
1643 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 643.00 mg 28% USDA_SR
1644 Butter, salted Dairy and Egg Products 643.00 mg 28% USDA_SR
1645 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 642.00 mg 28% USDA_SR
1646 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 642.00 mg 28% USDA_SR
1647 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 642.00 mg 28% USDA_SR
1648 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 642.00 mg 28% CNF
1649 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 642.00 mg 28% CNF
1650 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 642.00 mg 28% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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