Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1551–1600 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	667.00 mg	29%	USDA_SR
1552	Meatball, Italian style, frozen	Mixed Dishes	666.00 mg	29%	CNF
1553	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	666.00 mg	29%	CNF
1554	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	666.00 mg	29%	USDA_SR
1555	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	666.00 mg	29%	USDA_SR
1556	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	666.00 mg	29%	USDA_SR
1557	Pulled pork in barbecue sauce	Mixed Dishes	666.00 mg	29%	CNF
1558	Cake, pudding-type, white, enriched, dry mix	Baked Products	665.00 mg	29%	USDA_SR
1559	Sausage, turkey, fresh, cooked	Sausages and Luncheon Meats	665.00 mg	29%	USDA_SR
1560	Crackers, snack, Goya Crackers	Baked Products	665.00 mg	29%	USDA_SR
1561	Cake, pudding-type, white, unenriched, dry mix	Baked Products	665.00 mg	29%	USDA_SR
1562	Cake, white, pudding-type, dry mix, unprepared	Baked Products	665.00 mg	29%	CNF
1563	Cracker, roasted vegetable	Baked Products	664.00 mg	29%	CNF
1564	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	664.00 mg	29%	USDA_SR
1565	Bread, rye, toasted	Baked Products	664.00 mg	29%	USDA_SR
1566	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	663.00 mg	29%	CNF
1567	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	663.00 mg	29%	USDA_SR
1568	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	663.00 mg	29%	USDA_SR
1569	DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	Fast Foods	663.00 mg	29%	USDA_SR
1570	Cheese, monterey jack, solid	Dairy and Egg Products	662.20 mg	29%	USDA_FF
1571	Pork, cured, bacon, raw	Pork Products	662.00 mg	29%	CNF
1572	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	661.00 mg	29%	CNF
1573	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	661.00 mg	29%	USDA_SR
1574	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	661.00 mg	29%	CNF
1575	Cracker, wheat, low fat	Baked Products	661.00 mg	29%	CNF
1576	Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	Poultry Products	661.00 mg	29%	CNF
1577	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	661.00 mg	29%	USDA_SR
1578	Salad dressing, french dressing, commercial, regular	Fats and Oils	661.00 mg	29%	USDA_SR
1579	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	661.00 mg	29%	USDA_SR
1580	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	660.00 mg	29%	USDA_SR
1581	Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	659.00 mg	29%	USDA_SR
1582	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	659.00 mg	29%	USDA_SR
1583	Butter, whipped	Dairy and Egg Products	659.00 mg	29%	CNF
1584	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	659.00 mg	29%	CNF
1585	Burrito, beef and bean, microwaved	Mixed Dishes	659.00 mg	29%	CNF
1586	Cracker, cheese, Asiago	Baked Products	659.00 mg	29%	CNF
1587	Nabisco, Nabisco Grahams Crackers	Baked Products	659.00 mg	29%	USDA_SR
1588	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	658.00 mg	29%	USDA_SR
1589	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	658.00 mg	29%	USDA_SR
1590	Salad dressing, french, home recipe	Fats and Oils	658.00 mg	29%	USDA_SR
1591	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	658.00 mg	29%	USDA_SR
1592	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	658.00 mg	29%	CNF
1593	Salad dressing, french, homemade, unspecified oil	Fats and Oils	658.00 mg	29%	CNF
1594	Bread, cornbread, homemade, made with 2% milk	Baked Products	658.00 mg	29%	CNF
1595	Cake mix, gingerbread, dry, unprepared	Baked Products	657.00 mg	29%	CNF
1596	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	657.00 mg	29%	USDA_SR
1597	Cake, gingerbread, dry mix	Baked Products	657.00 mg	29%	USDA_SR
1598	Tostada shells, corn	Baked Products	657.00 mg	29%	USDA_SR
1599	Cake, yellow, unenriched, dry mix	Baked Products	657.00 mg	29%	USDA_SR
1600	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	657.00 mg	29%	CNF

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Foods high in Sodium

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