Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1501–1550 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	679.00 mg	30%	USDA_SR
1502	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	679.00 mg	30%	CNF
1503	Bread, garlic, toasted	Baked Products	679.00 mg	30%	CNF
1504	Fast foods, mexican, burrito with beef	Fast Foods	678.00 mg	29%	CNF
1505	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	678.00 mg	29%	USDA_SR
1506	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	678.00 mg	29%	CNF
1507	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	677.00 mg	29%	CNF
1508	ON THE BORDER, Mexican rice	Restaurant Foods	677.00 mg	29%	USDA_SR
1509	ON THE BORDER, cheese quesadilla	Restaurant Foods	677.00 mg	29%	USDA_SR
1510	Pork, cured, ham, separable fat, boneless, heated	Pork Products	677.00 mg	29%	USDA_SR
1511	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	677.00 mg	29%	USDA_SR
1512	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	677.00 mg	29%	USDA_SR
1513	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	676.00 mg	29%	USDA_SR
1514	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	674.00 mg	29%	USDA_SR
1515	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	674.00 mg	29%	CNF
1516	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	674.00 mg	29%	CNF
1517	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	674.00 mg	29%	CNF
1518	McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	Fast Foods	673.00 mg	29%	USDA_SR
1519	Bread, 60% whole wheat, commercial, toasted	Baked Products	673.00 mg	29%	CNF
1520	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	672.00 mg	29%	CNF
1521	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	672.00 mg	29%	CNF
1522	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	672.00 mg	29%	USDA_SR
1523	Soup, bean with bacon, condensed, single brand	Soups, Sauces, and Gravies	672.00 mg	29%	USDA_SR
1524	Fast Foods, biscuit, with egg and sausage	Fast Foods	672.00 mg	29%	USDA_SR
1525	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	672.00 mg	29%	USDA_SR
1526	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	671.00 mg	29%	USDA_SR
1527	Frybread, made with lard (Apache)	American Indian/Alaska Native Foods	671.00 mg	29%	USDA_SR
1528	Frybread, made with lard	Baked Products	671.00 mg	29%	CNF
1529	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	671.00 mg	29%	USDA_SR
1530	Margarine-like spread, BENECOL Light Spread	Fats and Oils	670.00 mg	29%	USDA_SR
1531	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	670.00 mg	29%	USDA_SR
1532	Poultry food products, turkey, canned, flaked	Poultry Products	670.00 mg	29%	CNF
1533	Biscuit, multigrain, refrigerated dough	Baked Products	670.00 mg	29%	CNF
1534	Biscuits, mixed grain, refrigerated dough	Baked Products	670.00 mg	29%	USDA_SR
1535	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	670.00 mg	29%	CNF
1536	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	669.00 mg	29%	CNF
1537	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	669.00 mg	29%	USDA_SR
1538	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	669.00 mg	29%	CNF
1539	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	669.00 mg	29%	USDA_SR
1540	Hush puppies, prepared from recipe	Baked Products	668.00 mg	29%	USDA_SR
1541	Hush puppy, homemade	Baked Products	668.00 mg	29%	CNF
1542	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	668.00 mg	29%	CNF
1543	Corn dog, wiener/sausage with cornflour coating, frozen, prepared	Mixed Dishes	668.00 mg	29%	CNF
1544	Fast foods, english muffin, with cheese and sausage	Fast Foods	668.00 mg	29%	USDA_SR
1545	McDONALD'S, Double Cheeseburger	Fast Foods	668.00 mg	29%	USDA_SR
1546	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	668.00 mg	29%	USDA_SR
1547	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	667.00 mg	29%	USDA_SR
1548	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	667.00 mg	29%	USDA_SR
1549	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	667.00 mg	29%	CNF
1550	Mollusks, scallop (bay and sea), cooked, steamed	Finfish and Shellfish Products	667.00 mg	29%	CNF

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Foods high in Sodium

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