Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1451–1500 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Restaurant, family style, onion rings	Restaurant Foods	692.00 mg	30%	USDA_SR
1452	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	692.00 mg	30%	USDA_SR
1453	PIZZA HUT 12" Pepperoni Pizza, Pan Crust	Fast Foods	692.00 mg	30%	USDA_SR
1454	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	691.00 mg	30%	USDA_SR
1455	Snacks, tortilla chips, nacho cheese	Snacks	691.00 mg	30%	USDA_SR
1456	Snacks, tortilla chips, nacho	Snacks	691.00 mg	30%	CNF
1457	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	691.00 mg	30%	USDA_SR
1458	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	691.00 mg	30%	CNF
1459	Cheese, caraway	Dairy and Egg Products	690.00 mg	30%	CNF
1460	Cereal, ready to eat, Cheerios, General Mills	Breakfast cereals	690.00 mg	30%	CNF
1461	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	690.00 mg	30%	USDA_SR
1462	Cheese, caraway	Dairy and Egg Products	690.00 mg	30%	USDA_SR
1463	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	690.00 mg	30%	CNF
1464	Fast foods, breakfast, croissant with egg, cheese and bacon	Fast Foods	689.00 mg	30%	CNF
1465	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	689.00 mg	30%	USDA_SR
1466	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	689.00 mg	30%	USDA_SR
1467	Fast foods, mexican, burrito with beef, cheese and chili	Fast Foods	688.00 mg	30%	CNF
1468	Quesadilla with meat and cheese	Mixed Dishes	688.00 mg	30%	CNF
1469	Fast foods, mexican, enchilada with cheese and beef	Fast Foods	687.00 mg	30%	CNF
1470	Crackers, milk	Baked Products	687.00 mg	30%	USDA_SR
1471	Cereal, hot, cream of wheat, instant: apple and cinnamon, dry	Breakfast cereals	686.00 mg	30%	CNF
1472	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	685.00 mg	30%	USDA_SR
1473	Cheese substitute, mozzarella	Dairy and Egg Products	685.00 mg	30%	USDA_SR
1474	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	685.00 mg	30%	USDA_SR
1475	Pork, oriental style, dehydrated	Pork Products	685.00 mg	30%	CNF
1476	Fast foods, pizza, cheese and pepperoni, regular crust	Fast Foods	685.00 mg	30%	CNF
1477	Pork, oriental style, dehydrated	Pork Products	685.00 mg	30%	USDA_SR
1478	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	685.00 mg	30%	USDA_SR
1479	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	685.00 mg	30%	USDA_SR
1480	Pancakes, buckwheat, dry mix, incomplete	Baked Products	684.00 mg	30%	USDA_SR
1481	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	684.00 mg	30%	USDA_SR
1482	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	684.00 mg	30%	CNF
1483	Fast foods, hot dog, plain	Fast Foods	684.00 mg	30%	CNF
1484	Fast foods, pizza, cheese and pepperoni, thick crust	Fast Foods	684.00 mg	30%	CNF
1485	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	683.00 mg	30%	USDA_SR
1486	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	683.00 mg	30%	USDA_SR
1487	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	682.00 mg	30%	USDA_SR
1488	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	682.00 mg	30%	USDA_SR
1489	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	682.00 mg	30%	CNF
1490	Waffle, plain, frozen, ready-to-heat, microwaved	Baked Products	682.00 mg	30%	CNF
1491	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	682.00 mg	30%	USDA_SR
1492	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	682.00 mg	30%	USDA_SR
1493	Puddings, coconut cream, dry mix, regular	Sweets	682.00 mg	30%	USDA_SR
1494	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	681.00 mg	30%	USDA_SR
1495	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	680.00 mg	30%	USDA_SR
1496	Blood sausage	Sausages and Luncheon Meats	680.00 mg	30%	USDA_SR
1497	Sausage, smoked, pork, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	680.00 mg	30%	CNF
1498	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	680.00 mg	30%	CNF
1499	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	680.00 mg	30%	USDA_SR
1500	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	679.00 mg	30%	USDA_SR

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Foods high in Sodium

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