Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 1401–1450 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Deli-meat, chicken breast, oven-roasted, fat free, sliced	Sausages and Luncheon meats	704.00 mg	31%	CNF
1402	Cereal, ready to eat, Puffins: original, Barbara's Bakery	Breakfast cereals	704.00 mg	31%	CNF
1403	Cheese, white, queso blanco	Dairy and Egg Products	704.00 mg	31%	USDA_SR
1404	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	704.00 mg	31%	USDA_SR
1405	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	703.00 mg	31%	CNF
1406	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	703.00 mg	31%	CNF
1407	Fast foods, sandwiches and burgers, ham, egg and cheese sandwich	Fast Foods	703.00 mg	31%	CNF
1408	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	703.00 mg	31%	CNF
1409	Cheese, cream, fat free	Dairy and Egg Products	702.00 mg	31%	CNF
1410	Soup, cream of chicken, canned, condensed	Soups, Sauces, and Gravies	702.00 mg	31%	USDA_SR
1411	Cheese, cream, fat free	Dairy and Egg Products	702.00 mg	31%	USDA_SR
1412	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	701.00 mg	30%	CNF
1413	Quesadilla with cheese	Mixed Dishes	701.00 mg	30%	CNF
1414	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	701.00 mg	30%	USDA_SR
1415	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	701.00 mg	30%	USDA_SR
1416	Muffin, wheat bran, dry mix, unprepared	Baked Products	700.00 mg	30%	CNF
1417	Liverwurst spread	Sausages and Luncheon meats	700.00 mg	30%	CNF
1418	Liverwurst spread	Sausages and Luncheon Meats	700.00 mg	30%	USDA_SR
1419	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	700.00 mg	30%	USDA_SR
1420	Muffins, wheat bran, dry mix	Baked Products	700.00 mg	30%	USDA_SR
1421	Cheese, cheshire	Dairy and Egg Products	700.00 mg	30%	USDA_SR
1422	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	700.00 mg	30%	USDA_SR
1423	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	700.00 mg	30%	USDA_SR
1424	Cheese, cheshire	Dairy and Egg Products	700.00 mg	30%	CNF
1425	Crackers, wheat, regular	Baked Products	699.00 mg	30%	USDA_SR
1426	Cracker, wheat	Baked Products	699.00 mg	30%	CNF
1427	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	699.00 mg	30%	USDA_FF
1428	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	698.00 mg	30%	USDA_SR
1429	Pork sausage, link/patty, reduced fat, cooked, pan-fried	Sausages and Luncheon Meats	698.00 mg	30%	USDA_SR
1430	Croutons, plain	Baked Products	698.00 mg	30%	CNF
1431	Croutons, plain	Baked Products	698.00 mg	30%	USDA_SR
1432	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	698.00 mg	30%	USDA_SR
1433	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	697.00 mg	30%	USDA_SR
1434	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	697.00 mg	30%	USDA_SR
1435	Pate, liver, not specified, canned	Sausages and Luncheon Meats	697.00 mg	30%	USDA_SR
1436	Pâté de foie gras, (goose liver pate), smoked, canned	Sausages and Luncheon meats	697.00 mg	30%	CNF
1437	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	697.00 mg	30%	CNF
1438	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	697.00 mg	30%	USDA_SR
1439	DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	Fast Foods	696.00 mg	30%	USDA_SR
1440	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	695.00 mg	30%	USDA_SR
1441	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	695.00 mg	30%	CNF
1442	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	694.00 mg	30%	USDA_SR
1443	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	693.00 mg	30%	USDA_SR
1444	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	American Indian/Alaska Native Foods	693.00 mg	30%	USDA_SR
1445	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	693.00 mg	30%	USDA_SR
1446	McDONALD'S, Sausage McMUFFIN	Fast Foods	693.00 mg	30%	USDA_SR
1447	Soup, chicken gumbo, canned, condensed	Soups, Sauces and Gravies	693.00 mg	30%	CNF
1448	Cake, white, regular, dry mix, unprepared	Baked Products	693.00 mg	30%	CNF
1449	Fish, salmon, native, king or chinook, smoked, brined	Finfish and Shellfish Products	693.00 mg	30%	CNF
1450	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	692.00 mg	30%	CNF

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Foods high in Sodium

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