Foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 13,352 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Cabbage, mustard, salted	Vegetables and Vegetable Products	717.00 mg	31%	USDA_SR
1352	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	717.00 mg	31%	USDA_SR
1353	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	717.00 mg	31%	CNF
1354	Cabbage, mustard, with salt	Vegetables and Vegetable Products	717.00 mg	31%	CNF
1355	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	717.00 mg	31%	CNF
1356	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	716.00 mg	31%	CNF
1357	Margarine Spread, 40-49% fat, tub	Fats and Oils	716.00 mg	31%	USDA_SR
1358	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	716.00 mg	31%	USDA_SR
1359	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	716.00 mg	31%	CNF
1360	Cheese, gruyere	Dairy and Egg Products	714.00 mg	31%	CNF
1361	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	714.00 mg	31%	USDA_SR
1362	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	714.00 mg	31%	USDA_SR
1363	Cheese, gruyere	Dairy and Egg Products	714.00 mg	31%	USDA_SR
1364	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	714.00 mg	31%	USDA_SR
1365	Bread, sticks, plain	Baked Products	713.00 mg	31%	USDA_SR
1366	Bread stick, plain	Baked Products	713.00 mg	31%	CNF
1367	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	712.00 mg	31%	USDA_SR
1368	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	712.00 mg	31%	USDA_SR
1369	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	711.00 mg	31%	CNF
1370	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	711.00 mg	31%	CNF
1371	Meatless, luncheon slices	Legumes and Legume Products	711.00 mg	31%	CNF
1372	Luncheon slices, meatless	Legumes and Legume Products	711.00 mg	31%	USDA_SR
1373	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	711.00 mg	31%	USDA_SR
1374	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	711.00 mg	31%	USDA_SR
1375	Salad dressing, coleslaw	Fats and Oils	710.00 mg	31%	CNF
1376	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	710.00 mg	31%	CNF
1377	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	710.00 mg	31%	CNF
1378	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	710.00 mg	31%	USDA_SR
1379	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	710.00 mg	31%	USDA_SR
1380	Meatless, chicken	Legumes and Legume Products	709.00 mg	31%	CNF
1381	Chicken, meatless	Legumes and Legume Products	709.00 mg	31%	USDA_SR
1382	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	709.00 mg	31%	USDA_SR
1383	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	708.00 mg	31%	USDA_SR
1384	WENDY'S, Chicken Nuggets	Fast Foods	708.00 mg	31%	USDA_SR
1385	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	707.00 mg	31%	USDA_SR
1386	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	707.00 mg	31%	USDA_SR
1387	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	706.00 mg	31%	USDA_SR
1388	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	706.00 mg	31%	USDA_SR
1389	Crackers, cheese, whole grain	Baked Products	706.00 mg	31%	USDA_SR
1390	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	706.00 mg	31%	CNF
1391	Pâté, country style herb, glazed	Sausages and Luncheon meats	706.00 mg	31%	CNF
1392	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	705.00 mg	31%	CNF
1393	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	705.00 mg	31%	USDA_SR
1394	Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	705.00 mg	31%	USDA_SR
1395	Cheese, Mexican, queso asadero	Dairy and Egg Products	705.00 mg	31%	CNF
1396	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	705.00 mg	31%	CNF
1397	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	705.00 mg	31%	CNF
1398	Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained	Finfish and Shellfish Products	705.00 mg	31%	CNF
1399	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	705.00 mg	31%	USDA_SR
1400	Cracker, whole-wheat	Baked Products	704.00 mg	31%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Sodium

Turn these foods into a print-ready nutrition label.