Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 13352 foods.

# Food Category Per 100 g % DV Source
1351 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 717.00 mg 31% CNF
1352 Cabbage, mustard, with salt Vegetables and Vegetable Products 717.00 mg 31% CNF
1353 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 717.00 mg 31% CNF
1354 Cabbage, mustard, salted Vegetables and Vegetable Products 717.00 mg 31% USDA_SR
1355 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 717.00 mg 31% USDA_SR
1356 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 716.00 mg 31% CNF
1357 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 716.00 mg 31% CNF
1358 Margarine Spread, 40-49% fat, tub Fats and Oils 716.00 mg 31% USDA_SR
1359 Bologna, pork and turkey, lite Sausages and Luncheon Meats 716.00 mg 31% USDA_SR
1360 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 714.00 mg 31% USDA_SR
1361 Cheese, gruyere Dairy and Egg Products 714.00 mg 31% CNF
1362 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 714.00 mg 31% USDA_SR
1363 Cheese, gruyere Dairy and Egg Products 714.00 mg 31% USDA_SR
1364 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 714.00 mg 31% USDA_SR
1365 Bread stick, plain Baked Products 713.00 mg 31% CNF
1366 Bread, sticks, plain Baked Products 713.00 mg 31% USDA_SR
1367 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 712.00 mg 31% USDA_SR
1368 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 712.00 mg 31% USDA_SR
1369 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 711.00 mg 31% CNF
1370 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 711.00 mg 31% CNF
1371 Meatless, luncheon slices Legumes and Legume Products 711.00 mg 31% CNF
1372 Luncheon slices, meatless Legumes and Legume Products 711.00 mg 31% USDA_SR
1373 Fast foods, croissant, with egg, cheese, and ham Fast Foods 711.00 mg 31% USDA_SR
1374 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 711.00 mg 31% USDA_SR
1375 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 710.00 mg 31% CNF
1376 Salad dressing, coleslaw Fats and Oils 710.00 mg 31% CNF
1377 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 710.00 mg 31% CNF
1378 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 710.00 mg 31% USDA_SR
1379 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 710.00 mg 31% USDA_SR
1380 Meatless, chicken Legumes and Legume Products 709.00 mg 31% CNF
1381 Chicken, meatless Legumes and Legume Products 709.00 mg 31% USDA_SR
1382 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 709.00 mg 31% USDA_SR
1383 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 708.00 mg 31% USDA_SR
1384 WENDY'S, Chicken Nuggets Fast Foods 708.00 mg 31% USDA_SR
1385 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 707.00 mg 31% USDA_SR
1386 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 707.00 mg 31% USDA_SR
1387 Crackers, cheese, whole grain Baked Products 706.00 mg 31% USDA_SR
1388 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 706.00 mg 31% CNF
1389 Pâté, country style herb, glazed Sausages and Luncheon meats 706.00 mg 31% CNF
1390 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 706.00 mg 31% USDA_SR
1391 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 706.00 mg 31% USDA_SR
1392 Cheese, Mexican, queso asadero Dairy and Egg Products 705.00 mg 31% CNF
1393 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 705.00 mg 31% CNF
1394 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 705.00 mg 31% CNF
1395 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 705.00 mg 31% CNF
1396 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 705.00 mg 31% CNF
1397 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 705.00 mg 31% USDA_SR
1398 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 705.00 mg 31% USDA_SR
1399 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 705.00 mg 31% USDA_SR
1400 Cheese, white, queso blanco Dairy and Egg Products 704.00 mg 31% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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